Category Archives: Creating Joy

If You Aren’t Enjoying Your Self, Something’s Wrong, Especially Now!

Originally posted February 3, 2015

Life must still be enjoyed second to second, otherwise what’s the point of wellness and longevity? The advice below stands despite and especially during the pandemic.

Assume that if you are in a bad mood or feel a negative physical symptom, this is a direct internal communication to you. Your subconscious is trying to tell you something! This is an autonomic alarm system we all have.

If for example your current activities are not in alignment with your goals, or if you have set a goal that is not in alignment with your core values, parts of your mind will try to bring this to your conscious attention any way they can, and often the signaling will involve feelings of distress or something not quite right.

Maybe it starts out one day as a bad mood you don’t even realize you are in, and then escalate as the signal strength is gradually increased in an attempt to finally get your attention. If this persists long enough it can turn into physical symptoms. It is all about communication — in this case, internal communication.

taken by Martin Noren

The highest priority then is to decode the message and thereby reverse the emotional or physical quandary. Don’t get lost in the suffering and forget to decipher first, ahead of anything else. Act as if you deserve to be happy at all times, whatever the circumstances.

Getting lost in the suffering is what most of us do at most times, and this is a life-threatening waste of time. It also blocks your quality. There’s no point in soldiering on in a bad mood because whatever you do in that state will not be in the range of high quality / high effectiveness. Better to let the work fall even farther behind while you figure out what is bugging you and dispel it by taking the action required.

How can you find your way into Flow State?

One of the primary characteristics of Flow state (aka the Zone) is that the individual is doing something s/he loves to do, fully immersed in the playing of that game as a game, without over-motivation to win or over-concern of failure — and above all that, free of attachment. This mood is a clue that you are in the process of moving into higher effectiveness, you just go with the flow, enjoying it — and if you don’t distract yourself by subtly gloating over it, you go all the way into the Zone.

If something is bringing you down, that is going to block the Zone. Set aside your work, get yourself somewhere where you are uninterruptible, and see inside yourself to detect the source of the bad mood or sick feeling.

Are you attached to something that you fear not getting? Or are you attached to something not happening that some part of you expects will be happening anyway? What could it be?

You might find that taking notes helps, especially if you let the pen just write, without editing, because different neuron clusters become engaged when you go from just pondering to also writing notes. Shifting modalities like this is like sweeping a searchlight around inside your psyche.

Another way to shift modalities and bring different neurons into play is to turn aside from actively thinking about the question and instead just cultivate emptiness inside while paying sharp attention. This is a powerful shift of neurons, known to many writers. For example, adman James Webb Young’s 1960 classic A Technique For Producing Ideas speaks about a need to set aside all thought about a project after studying and thinking deeply about it, and sure enough flashes of inspiration will appear out of nowhere (usually within three days in this writer’s experience, frequently within hours nowadays after decades of practice).

A more common experience we’ve all had is when trying to think of a word or name. It is on the tip of our tongue and we keep trying the same file drawer in our mind, certain that with enough effort we will remember it. But we don’t remember it until we give up and then it easily pops into our head a short while later. Same principle.

You deserve to be happy.

Remain open to the existence of all possibilities where you have not proven — with evidence that would stand up in court and to scientific public scrutiny — that some possibility does not in fact exist. Do not tolerate bad moods or sickly symptoms in oneself without seeking out the root causes and taking effective action to remove those causes.

Banish negativity as ineffective time-wasting! Rechannel your energy into a stimulus to discern the root sources — and then plan and implement effective actions to remove those root causes of the negativity. And remember to respect yourself and everyone and everything else. Disrespect blocks solutions and creates new problems.

Our purpose steadfastly remains to improve the creative effectiveness of our readers thus improving decision making. Test this method over the next week or lifetime and see if it works for you. There is no downside risk in the test — it can only help you, or at the worst change nothing.

Best to all,


Read my media blog “In Terms of ROI“ at under MediaBizBloggers.  Read my latest media post.

Originally posted 2015-02-03 15:23:37. Republished by Blog Post Promoter

What Is Humor?

Volume 3, Issue 50

Like life itself, and consciousness, love, oneness, even Flow state, and so many other things we take for granted just because of long familiarity, have you ever stopped to wonder what is this weird sound-and-breath spasm thing we do sometimes? Laughing, I mean. What is that?

Feelings are one of the best clues to meaning. The meaning of any moment is most easily extracted from our feelings at that moment and in retrospect. Moreso than logical analytics alone.

(Side Note: The mind/body/spirit is in Flow state when all the detector and effector functionality is optimized together, feelings and intuition and analytics and perceptions and actions are not abstracted from one another, and inside/outside subject and object are one flowing process. A Oneness Singularity.)

What are the feelings associated with this bizarre phenomenon we take for granted? Laughing, that is.

We are pleased when we laugh, it’s fun, and it is an expression of at least momentary happiness, even if we do it ruefully during a negative feeling context.

Sometimes laughter is joy expressing itself bubbly and uncontainable, as when a child takes off on his first flight on a sled.

Humor is the intentional or unintentional causation of laughter. Of course the standup learns that sometimes it is the intention to create laughter without the fact of it.

Once we discovered that we liked this involuntary spasm (as we like orgasm, another preferred spasm, whereas we dislike and fear most spasms we experience) we began to purposely try to evoke it as much as possible under whatever circumstances befall us.

Laughter and orgasm may be related in ways we don’t know yet.

My dry cleaner is a comedian. Everything he says is intended to make you laugh. At least it makes him laugh, which is definitely a healthy thing. Good spasms are healthy spasms.

In the case of humor, sometimes our laughter expresses relief. The butt of the joke is being ridiculed, and since we are not the one getting the ridicule, we are relieved. Yet ridiculousness, related to ridicule, appears to be at the center of all humor.

When I have fallen from Observer state, I often get back up by realizing that if I can’t see the humor in the situation, I have clearly lost perspective. “These are the jokes,” I remind myself.

Enjoy this moment. And now this one.

Be prepared to laugh.

If you’re already smiling, you’re already prepared.

Wishing you laugh-filled days and nights,


PS – Top copywriter and genius Ed Ney of Young & Rubicam fame has moved on to the next classroom. Read his speeches and yours will be even better than they’ve been. Like Erwin Ephron, Ed used short pithy memorable sentences packed with meaning and impact, condensed intelligence and insight. Much to unpack. Rhythmic to the mind. Ed had been a reader of this blog. Treasured like all of you. So long, Ed, see ya. Somewhere somewhen down the long and winding.

Watch for my new book, You Are the Universe. Imagine That, coming in February.

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at  Bill Harvey at

Cultivating Your Own Enjoyment

Volume 3, Issue 46

The sky has never been a sharper blue before, it seems, as I stand in the subzero temperature looking at the frozen river. The hopping birds flocking the feeders seem at home in the snow, even sitting in it. Multiply layered and not cold at all I sense my own enjoyment and completeness, at rest-ness. Nothing tugs me away into action. Nothing seems to need doing at the moment for the completion of the Universe’s Mission. The warmth of the heart flows outward encompassing all things, all beings in its love. High warmth within record cold.

The reason it is not selfish for you to cultivate your own enjoyment is that you will give better service that way. Whomever you serve will get the most value from you when you are having a good time, because that is what potentiates the Flow state.

To nurture and develop your own enjoyment so that it stays with you more of the time and eventually always, it will help to schedule daily alone space. The thing about your alone space is that no one can get to you, so you are free to do anything you really want to do.

If there is a very long project you want to turn to, don’t be put off by the fact that you won’t be able to get very far in the 20 minutes or whatever time you have realistically been able to eke out of your day, diking back the ocean of obligations. You may get much further than you thought possible in terms of flashes of a high-level framework. These enjoyable Flow experiences then function as super-powerful rehearsal as you will at some point in the future get into the detailed work, as powerfully as if you spent hours in practice in a normal mundane level of everyday consciousness.

Whatever it is you really want to do, note that. As an observation like “Hmm, I apparently really like to do X.” The cumulative effect of those objective observations of fact about yourself will be valuable even if seemingly Captain Obvious at the outset.

Note if there is absolutely nothing you feel like doing. Is it that there is nothing in your life you consider fun, or is it simply not something you can do alone with yourself in 20 minutes? If you can’t do “it” now, you can daydream about “it” now. Those daydreams can become more than daydreams, they can help program your life with more of “it” because they are rehearsals — these revelries program your very cells, those cute little biocomputers in the massively parallel array of computers constituting the material substrate of our self.

Just finding out what “it” is, is a very valuable use of time. You need to move toward doing what you love the most all of the time, even if you only achieve a fraction of that movement in your lifetime, given Acceleritis and the money system. In utopia we would not have to meet money deadlines hence not have to accept labors unconducive to our enjoyment. We are working toward building that utopia for our heirs, some future generation that finally has free energy and matter in such profusion as to support what Aristotle meant by leisure for every person on the planet.

Meanwhile, back to 2014 Earth. Daydreaming about small moves you can realistically make toward more enjoyment in your life is a good use of time in your alone spaces.

More next week about why we need more enjoyment and how we can get it.

Here’s to more fun for all of us in 2014! Best to all,


PS: See me on TV today – follow me on Twitter and look at my tweet today.

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at  Bill Harvey at

Going Through the Worst to Get to the Best

Volume 3, Issue 10

The two biggest blocks to the Zone/Flow state are distraction and attachment.

Attachment is also the only block to happiness, joy, delight, fun, ananda (from Hinduism, Buddhism, Extreme happiness, one of the highest states of being.) — the natural (built-in) target state of all experiencers. An experiencer is any entity that experiences consciousness through which an apparent inner/outer world is engaged. In this condition of experiencing, the automatic preference is for positive self-reaction.

This is because experiencers are driven by motivations that exist in the emotional dimension of experience (the other dimensions being intuitive, intellectual and perceptual). And happiness is the off-the-scale self-evidently best state one can experience in the emotional dimension.

Attachment blocks happiness because one is fearful of losing the things one associates with happiness and tacitly assumes are requirements for happiness. One is also angry at whatever agencies are suspected or known to be removers of those precious happiness-causing things.

“I am really attached to Pippin” (one of my cats) is a true statement for me because I love her. To experience love is not necessarily to be attached. So it is possible to get lost in word games about whether attachment is a good or bad thing because the word “attachment” is associated with the word “love”. To avoid confusion and getting lost in wordplay, I am using the term attachment to mean the inability to separate love from attachment and therefore the anger/fear syndrome.

The difference is the importance given to keeping the “things” that give us happiness. If one truly appreciates the joy that has been created by one’s loves, joy that has been creating other good things through spontaneous Flow state creativity — which emerges naturally from joy and from love — it is still possible to not worry about losing any of those “things”. In fact, when one is in that state of non-fearing loss, one is truly free, and true freedom does not exist up to that point, even in a pure democracy. This is because one is not free from one’s lower self — the ego software we built in our heads since birth (the Theory of Holosentience) — until Enlightenment, the lightening up (Fred Klein) that sets in once one has seen through the self-trickery of attachment.

A powerful contemplation technique in Mind Magic is burning out one’s attachments by intensely imaginarily experiencing the loss of each separate thing to which one is attached. This requires setting aside Alone Time, without a sense of time pressure. It requires immersion, concentration, patience as you go over the same material again and again. You can only do it for one object of your attachment at a time. It can take weeks to fit it in and spend the necessary time.

Give your imagination free reign like in a daydream. See yourself go through the experience of the moment the loss takes place, visualize how it might happen. See it vividly from the inside the way you experience life. Feel the feelings. Watch yourself in the daydream, the things you say in that situation, and the way you say them, and how the other person responds (if the particular attachment involves another person). Let yourself actually feel the loss as if it is really happening.

In your later iterations of the exercise you start to act like the hero you are in the daydream of the loss. You give the situation a more intelligent response. You realize that this is now how you will respond if that ever happens, or when it happens if it is inevitable. You feel differently about yourself from that moment on — more confident, more self-respectful, more courageous, in fact less prone to fear, and also harder to make angry.

It can take much longer than weeks for you to feel the effects of this internally due to the interconnections among various ego circuits in your head. It’s best to be removing all of the attachments during the same period of time — the perceptual, cognitive, intuitive/spiritual, and emotional parts. This is what the manual called Mind Magic is designed to do.

Happiness to all,


Creating Joy

Volume 2, Issue 9

The more you enjoy yourself the more likely you are to shift into the Zone, bringing your friends with you

We continue to report on behaviors we have found to be correlated with Flow state over decades of making such observations. Flow, aka the Zone, closely resembles a supernatural experience because everything seems to be doing itself perfectly. To expand on our discussion from last post, we are considering the implications of the fact that Flow is prompted by autotelic behavior — that is, you are engaged in the behavior for its own sake, not in your quest for something else, some desired outcome. You are outcome-free and then Flow arises if your challenge slope is perfectly matched to your skills.

Joy and enjoyment are closely linked to autotelic behaviors. One doesn’t do something one hates for its own sake. This implies that you tend to be in a pretty jolly mood prior to the onset of Flow experiences. And in turn if the outcome you want is to be in the Zone more often, then it makes sense to keep yourself in a pretty good mood at all times. Besides, life is more fun that way.

Internally here are some steps you can take:

  • Non-acceptance of non-joy — “it’s simply unacceptable” is the attitude you maintain, and then work it out however you work it out. You remember it is not logical to maintain negative moods because they transmit negativity and thus reduce your effectiveness and influence. This involves a test of your will power.
  • Compared to what? In this step, you appreciate the current phase of your life by comparing it to how bad it could be. Gratitude to the universe for your life is conducive to Flow state for some reason, and that correlation has led me to my Theory of the Conscious Universe.
  • Enjoy the creative challenges. Take the long view with regard to problematic and vexatious relationship situations. Make a study of the relationship loop and put off decisive action until the recon and assimilation has been completed. You will actually see why X always happens, and how you can reduce the probability of X. Then you begin a patient series of trials to engage with the creative challenge of that particular relationship loop, which may recur in more than one relationship. Accept that each such problematic relationship has been handed to you as a creative challenge to rise above over goodly amounts of time. Make it a project.

Externally, other people may tend to bring you down. But most of them will be willing to get into a good mood if you start it. That’s why positivity is so much more effective than negativity.

Best to all,