Tag Archives: The Observer

Getting Your Team into the Zone

Originally posted August 25, 2011

The Zone or Flow State is something we all have observed in other people such as supreme athletes or musicians in moments of peak performance — people doing something extremely difficult and doing it perfectly — it seems like magic or even a miracle — we are riveted, transfixed, watching it happen.

Science has begun to acknowledge that this state is real and measurable. Master Marvin Chun who heads Yale’s Neuroscience Department notes that what appears to be chatter crossing the corpus callosum between left and right brain dies down with the onset of the Zone. This is just one notable example of scientific measurements of the Zone in recent years.

In The Theory of The Conscious Universe, the Zone is the state in which information leaks in from outside the local self; as if the membrane separating you from the rest of the universe has suddenly become semi-permeable. We postulate that the heroic personages recorded by history who have moved us in the direction of more noble ideals were in the Zone when these ideas hit them, as were the great scientists who intuited amazing truths about reality. The Kabala uses a diagram of consciousness called The Tree of Life in which there is a dotted circle representing the Zone where one receives information in an extrasensory manner — “inspiration” as if breathing in information. This sphere is called Da’at or Da’ath. In fact the word Kabala means “to receive” and “the received”.

In an earlier post we postulated a theory of what we call Holosentience, which speculates that the Zone occurs when all parts of the brain and mind* are working together as a single unit, like a finely tuned orchestra. This contrasts in our theory of Holosentience with the everyday state of consciousness I call Emergency Oversimplification Procedure or EOP, in which a part of the brain and mind, a sub-sentience, operates as if it is the whole sentience. This sub-sentience has been called the ego. I see it as the software layer of the brain, which is built up of proteins into neuron clusters mostly in the early years of life. Experiences drive this buildup and in this way unassimilated memories become unassimilated motivations. Under the regime of Acceleritis™ — information overload generated by the type of culture we have become — EOP is now our dominant coping style.

EOP keeps us out of the Zone. The way from EOP into the Zone starts with the Observer state, an interim state in which we detach from identification with the voices of ego in our head, our thoughts, while remaining aware of these voices or thoughts for what they are — ingrained robotic reflexes. The Observer state combined with practicing an activity we love leads to the Zone. Emotional distraction by the ego’s excessive desire to win, or the ego’s fear of failure, is the final barrier to the Zone — that is, when our practice and training has reached the point where the Zone is physically within reach of our skills.

In To Have and Have Not, Hemingway’s protagonist Harry Morgan ultimately concludes that “one man alone… ain’t got no chance.” This has never been truer than it is today with the accelerating information overload totally out of control as we head toward a precipice of seemingly impossible economic challenge, miniaturization and increasing availability of weapons of mass destruction, carcinogenic environmental conditions, and spiritual bankruptcy. The world more than ever needs for people to be able to work together as high performing teams. And so the headline of this post, Getting Your Team into the Zone — even more important than getting yourself into the Zone because one person alone in the Zone might not be able to make enough of a difference. We need critical mass.

So how do we do it? How do we evoke Zone performance in a whole team, of which no single person is ever in total control, even if he/she is technically “the boss”? You dear reader are probably the boss of your team while you and your team are a part of your boss’s team — a common situation in corporate life. How do you get your own team into the Zone, and then how does your team get the larger team of which it is a part into the Zone?

Obviously you don’t expect this to be a one-trick answer. We are all too sophisticated to believe it could be that simple, or we’d all be there already. It isn’t simple, it’s incredibly complicated. But one can extract simple principles that work, and enough of these simple principles put into practice will produce a high performing team.

Let’s start in this post with one of the most mission critical principles. It’s about negativity.

Negativity is counterproductive to team Zone performance because it spills time and energy. The Zone is a state of ultimate efficiency and so anything wasteful is guaranteed to block the Zone. Explain it to your team this way: negativity gets in the way of solving whatever it is that has caused the negativity. Take negativity as an alarm that tells us we need to define the problem clearly, generate creative solution ideas, make decisions on an action path, and take that action. Negativity is just stalling that whole process and wasting time — which is no way to create team high performance.

The thing about negativity is that it does not emanate from the whole brain and mind. Negativity comes from the sub-sentience. It is a well-worn reflex. When confronted with a threat, the holosentience reacts with an optimal response to that threat, if the person is in the Zone. If the person is in EOP, the sub-sentience reflex is fear that may be compounded with a sense of helplessness, doom, defeatism, self-loathing, anger, frustration  and other overlays, triggered by a cascade of energy lighting up interlocking neuron clusters. The negativity of these feelings is typically communicated to those in the vicinity including animals even if only by body language and the pheromones in perspiration. These micro clues of negativity further reduce the likelihood of an effective real world response to whatever the challenge is, by encouraging foes and undermining the support of potential allies.

Teams can engage in frequent training sessions to talk about the value of becoming high performing members of high performing teams, and ways to get there. Bringing in outside speakers helps overcome the inertia and subconsciously gives “permission” for sudden change to be realistically possible. The word “training” may or may not be used; some people feel that once they are adults there is something insulting and/or embarrassing about the word. Maybe call them Zone sessions to keep the goal in mind and remove the connotations of “training”.

Team members are directed to deploy negativity detectors within their mind at all times. When a person detects the auto-negativity, he/she should be able to remain in the Observer state by not siding with the negativity, not making it one’s own, but rather seeing it as a bodily reaction, an old habit pattern, and something that can be risen above into a state closer to the Zone (the Observer state being the access path to the Zone).

Now, something must be done with that negative energy in order to transmute it into something else, otherwise it is more difficult to overcome the feeling in oneself. Remaining the Observer one can look at the negativity in a new way, gaining insight into oneself and others, and creating conditions conducive to new solution approaches. Why am I being negative? What haven’t I tried yet? What is the goal? What are the obstacles? What causes each obstacle? Analysis is the place to channel the negativity.

Anything can be described as a game. And people and animals love games. By making more things gamelike, the possibilities for making a high performing team out of a demoralized griping bunch of cynics become realistic. Consider it a game to make negativity off limits in one’s own mind. You can’t initially stop the negative impulses from arising but you can get better and faster at judoing those impulses into opportunities for analysis and creativity.

You might hear yourself groaning inwardly in a meeting in which so-and-so repeats his endless habit of blaming everyone else for something. Quickly gain control of your inner self and do not identify with your inward groan but attribute it to a robotic reflex of certain neuron clusters. Okay thanks, neuron cluster, you did your job, like an alarm clock, painting a certain event as a clue that something needs fixing — in this case it is something that you never took it on yourself to fix because let’s face it, your chances of changing so-and-so seem pretty slim, so like everyone else you’ve just lived with it. Maybe that has always been a cowardly reaction that you’ve shared with everyone else. So maybe today is the day to start to consider the right action instead of dodging it.

That doesn’t mean impulsively jumping in and trying the first thing that comes to mind, although sometimes that works. It might be better to use the energy to run some simulations in your mind of what you could say and how it might be received. As long as you know you have successfully rechanneled the negativity and you are on the case with some fresh ideas as to how to help so-and-so out of his blaming mode, you needn’t rush into action in that same meeting. Just keep processing the action ideas until the time feels right and you are yourself feeling centered in a moderate frame of mind and in the Observer state without negativity or ego attachment — then you can flow with the moment and put out a new thought that might help so-and-so break his old negativity habit of the blame game.

If the team knows that high performance is the goal, this helps everyone look at things in a new way: it is more gamelike, more intriguing, it isn’t the same old.

The first two principles to move your team toward the Zone therefore are to set the goal, and to reveal the trick of rechanneling negativity inside yourself. More principles of high performing team creation in posts to come.

Best to all,

Bill

*The Theory of the Conscious Universe was the working title of my book, “You Are the Universe: Imagine That”, released in 2014 . In the Theory of the Conscious Universe, the brain is the energy emanated by the Original mind, wound into matter, and our experience transcends dependence on the brain as we are a part of Original mind (and the whole of its experience of selfness). In modern day materialism, the mind is an energy field emanated by the brain. In ultra-behaviorism, the mind is an impotent epiphenomenon of the brain, making believe it is calling the shots but is really just along for the ride.

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Originally posted 2011-08-25 07:02:03. Republished by Blog Post Promoter

Who Are You Really?

Originally posted August 11, 2011

The Theory of the Conscious Universe was the working title of my book, “You Are the Universe: Imagine That, released in 2014.

Why does it matter what your true identity is? Because if, for example, you are an accident in an accidental universe, better to act 100% in your own self-interest at all times than if, say, you are actually the universe itself, in which case 100% of your actions should be for the good of the universe, because you and everybody else will wind up winning biggest that way.

As in all these posts, although it may seem as if we are talking about matters of interest only to philosophers, scientists and intellectuals, in fact we are talking about action decisions each of us must make from second to second throughout our lives — and how to make the most effective decisions for your own later satisfaction.

One of the biggest mistakes individuals make in our culture, as a result of Acceleritis™ — the information overload condition created by the written language/media revolution of the past 6000 years (an eyeblink since homo sapiens first appeared) — is the implicit assumption that the larger philosophical questions as to who we are and why we are here, the meaning of life, are irrelevant on a personal level. Instead we grind away as unthinking slaves to the assumed requirements imposed by the culture. This is true even if we style ourselves as being highly individualistic. We remain slaves to conditioning until we realize that it’s always been about the basic questions, and by putting them aside we have dwarfed our very being.

Many of you have sent me comments outside of the public commentary channel below, and/or phoned to talk about these posts, and a few of you have collared me in person to respond to one thought or another. One of my genius friends who happens to be an atheist gave me an idea. It seems that atheists (I used to be one myself) like the rest of us understandably associate certain words with certain images and so on, so that when I use initial caps, or use the word “God”, or in other ways tie the Theory of the Conscious Universe (TTOTCU) to the teachings of religions, I make it impossible for TTOTCU to get a fair hearing from my atheist friends.

Therefore in the interest of allowing all readers to evaluate TTOTCU on its own merits without distracting connotations, we will begin to skip the religious references except where essential to some actionable point. Instead let’s consider TTOTCU as if the idea of there being one universal consciousness has nothing to do with religion or with the concept of God. I consider it fascinating that while TTOTCU is a scientific theory that makes no assumptions about mystical processes but reduces everything to the way information behaves — somehow winds up also squaring with what the founders of the world’s leading religions said, which constitutes self-evident perennial wisdom. However, I will set aside my fascination for this remarkable dual explanatory power, so that TTOTCU can be presented as pure science without raising emotional side issues.

And now, to the question of Who Are You Really?

In the prior post we wound up concluding that the two things we can absolutely say for certain, really do exist, are consciousness — that which experiences, the Self — and information, the stuff of experience — that which is experienced.

These are the only phenomena we observe directly. All else is mediated by our senses which tell us that time and space, hardness and solidity exist, and yet our Quantum Mechanics (QM) instruments tell us these things do not exist apart from the Observer (Self, Consciousness). So we cannot trust that our senses are conveying to us an accurate picture of reality. There could be an unmanifest part of reality, which by leaving out heads us in totally the wrong direction toward understanding our situation.

As I’ve begun to explain in recent posts, the Theory of the Conscious Universe postulates that a single Self is the only thing that truly exists.

Let’s look at this idea objectively. Let’s divorce the idea from the idea of God. We are talking about the same kind of self or selfness that we ourselves experience.

Imagine that you started life as a disembodied self. You would perhaps become aware of yourself gradually. Once you became aware, you could imagine things and visualize things — and this process might start in your dreams at times when you went from a clear consciousness to a foggy one.

Using the dreams and the waking imagination and your powers of visualization you could — if you had endless time — imagine all sorts of things. You could classify your own mental experiences. You could perhaps see that everything you experienced could be considered as information.

Perhaps if your intelligence level was far greater than that of human beings, you could even learn how to program yourself like a computer, since the contents of your experience would all consist of information.

Perhaps then you could program yourself to create cellular selves within yourself that could only for a time experience through the perspective of those subselves, whereas you yourself could experience what they were experiencing while also experiencing your own self.

What do I mean “you could program yourself”? What would this experience be like? Perhaps it would involve concentration. In his book The Meditative Mind: The Varieties of Meditative Experience, my friend Daniel Goleman (better known for his best-selling book series on emotional intelligence) describes the “concentration games” played by certain people in India since ancient times. Apparently a number of individuals in human history have been able to concentrate so strongly as to be able to turn off their sensory organs and ultimately even their sense of consciousness (“nirodh”, the next step on the path of insight after “nirvana”). If even a few human beings can train their ability to concentrate to this lofty degree, then surely we can imagine that a being of far greater processing power than a human — something with the processing power to create and sustain the complexity of the universe we behold — could also do similar stunts through concentration on a desired “program” of its own consciousness.

Perhaps you the original consciousness, the original self that has created us all as a part of yourself, could first program yourself to create light/energy, and then from light/energy to create matter and spacetime.

This would make you (a) a life form and (b) the only thing that really exists and (c) the underlying substrate of everything created by you to exist within you.

Certainly it would make you a very special life form compared to the life forms we know. Yet we know many lifeforms on macro and micro scales of size that have bizarre characteristics alongside which you would just be another very interesting specimen.

Given your scale it is no wonder that many individuals find it natural to worship this One Self. However that is not the only way it is possible to relate to you. One can also think of you as our Older Brother Self. It would be unusual not to naturally like you since we are you. So the natural reaction to the One Self would be somewhere between friendly and worshipful, take your pick.

That Self has creatively established a Cosmic Game It (We) play(s). Existence provides a never-ending pastime that is engrossing and rich in feeling. Obviously, on our planet part of the game is the secret of our true identity. We cannot normally during life remember anything that we experienced prior to this life, and so we tacitly always assume our identity is the body that the sense of Self currently inhabits.

In computer terms the information beyond the memories of the one instance of self, the local body that the Earth person takes to be the self, simply has been withheld from that node by not providing authorization.

The Perennial Philosophy (which however is not a scientific theory, and falls back instead on mystical conceptualization) tells us that the one self (called “God” or “the deity” in the Perennial Philosophy) gave the later pseudo-selves free will in order to make the game more interesting. This would not have worked without withholding authorization to the memory of the one self at least for the time period of the game. Remembering that one is the One, there is wisdom precluding all courses of action except the optimal for all concerned, and so effectively there is no free will. This could be an overstatement since aesthetically there are always multiple allowable choices but this would trivialize free will to some extent. Holding back the memory of the true identity unquestionably adds poignancy to the game — including such aspects as fear of death.

Again, what the Theory of the Conscious Universe posits is that this very sense of Self is the only thing that exists. That Self has made dubs of itself that for a subjective time period are, as in our case, not told the secret. We live in a permanent case of mistaken identity. We think it is us that is having these experiences when actually it is the One having these experiences through us. But our sense of Self is not different from the One. Our current sense of self is the experience the One is having in our instance of the Singular Self.

In your mind, project a mental movie: see the world and its history as if from nearby in space.

You did all that.

You are still doing it.

It is scientifically possible that this is not just speculation but rather what is really happening. In fact as science progresses it is converging on this depiction of reality. John Archibald Wheeler is but one of many highly respected scientists who have made statements consistent with the Theory of the Conscious Universe already. Science by definition must not proceed too rapidly, carried away by mere enthusiasm over an interesting new idea. So it could be after our lifetime that science finally comes out with a refined and perfectly acceptable version of TTOTCU.

Just knowing it is a real possibility gives permission to begin to relax into the more enjoyable version of life that settles in once we accept that TTOTCU may well be the true depiction of reality. In the psychotechnology (a set of practices which allow an individual in today’s super busy world to spend less and less time in Emergency Oversimplification Procedure – EOP – and more time in the Observer State and Flow State.) of the Human Effectiveness Institute (THEI), TTOTCU is not assumed. Nothing is assumed. THEI advises that the best approach to reality is to admit that we do not know the true nature of reality, and that therefore our actions must always be decided with full consciousness of that lack of certainty. This has the effect of unlocking what are culturally locked-in biases.

The fact that we then become more successful in some ways seems to provide a built-in validation of TTOTCU. For when one believes one is on the side of the whole universe, one’s behavior changes accordingly. All conscious motivations are positive rather than vengeful or petty, and this is a more successful strategy for accomplishing anything involving the cooperation of other people.

Mistaken identity and one other factor have driven most of us to “lives of quiet desperation”, as Henry David Thoreau put it. The other factor is the explosion in accelerating inventiveness triggered by written language — what I have dubbed “Acceleritis”. If this were not a mystery planet — other planets in other galaxies perhaps being experiments in remembering One’s true Identity at all times — Acceleritis might not have had such damaging effects. But the combination of the two handicaps has produced, at least for what be a brief reaction period as glimpsed from Above, a world of suffering, morbid fascination for violence, war, petty bickering, mental disorder, emotional chaos and the self-dwarfing of the One into decidedly unheroic roles.

Acceleritis we will recall is the inability of the brain to keep up with the incoming traffic as the number of question-producing impressions hitting the brain per second ceaselessly soars upward. The advent of written language some 6000 years ago is posited to be the triggering factor in causing Acceleritis.

Acceleritis manifests through tools, weapons, and media. Manic inventiveness in all three fields is carried out in a culture dominated by a minority that was historically first to use these tools, weapons and media, and through this they acquired power and heavy metals/money/credit, they were sustained first (and always) by (threat of) violence, and all of this thuggery was papered over later by a façade of legitimacy. Still, today’s nations were each founded based on the self-interest of those taking over, with the only possible exception being the United States of America.

Even America today has been pulled back into sameness of mentality with the earlier nations. This would not have happened on a planet without (a) mistaken identity and (b) Acceleritis. Those are the two factors pulling us down as a race. They threaten the very substance of the planet.

What a drama! The One has set up a most amazing adventure epic, larger than life, larger even than Cecil B. DeMille’s Hollywood. Now the torch has been passed to us, and we are privileged to be here at this momentous time. What happens, what we do, the roles we rise to, in the next few years will be a turning point in one direction or the other.

We ended the prior post with a promise to explain in this post why I sometimes capitalize “Self”. Here is the explanation. It comes down to the singularity of the One Self. What if TTOTCU is true, and the ancients intuited TTOTCU themselves but lacked modern scientific language and method and so thought about the One Self through the only lenses they had, including the impulse to attribute nature to a cosmic personality, what religion calls “God”. Why capitalize it, why consider it to be above us? Why not do so, since the whole of oneself is clearly above any part of oneself. Why worship the One Self? This is more a matter of aesthetics. The One Self logically being our own larger self in TTOTCU, one would naturally like and love it and wish to be harmonious with it. If worship also comes naturally then why block the feeling? If worship does not come naturally why not be open to some other form of relationship with the posited One Self? How about gratitude? How about loyal friendship?

Game Theory enters in at this point. Let’s admit that TTOTCU is just an unproven theory. Okay, so what does Game Theory tell us we should do? It says that since TTOTCU is a possibility, action based on admitting the possibility is real is better for the individual than acting as if the possibility is ridiculous. Because if TTOTCU turns out to be true (each of us will either find out after death that it is true, or we will no longer be aware of anything), then it would be better to have that base covered just in case.

Based on the way I am betting, my actions are always (except when I slip into robot behavior) in light of TTOTCU, and hence my use of initial capitals sometimes to relate to the One Self. I will tone down that convention now in order to make it easier for agnostic/atheist readers to consider the possibility of TTOTCU being accurate.

What is the meaning of life? Life is a game and an art form. It is the supreme game and the supreme art form. It is cosmic and celestial. We are in fact the children of the stars. We ourselves are stars, greater than stars, we are each of the star of the show. Only the challenge slope presented by Acceleritis makes it so hard for us to realize our true identity, or even to credit that identity as a possibility. No movie character ever faced a more dramatic challenge slope. There will be no victory as great as our own when we finally overcome.

Where did the Singular Self come from in the first place? Why does a Singular Self — or anything else for that matter — exist? Isn’t it far more logical that nothing exists?

Please see and react to our further exploration in the next post.

Best to all,

Bill

Originally posted 2011-08-11 07:04:49. Republished by Blog Post Promoter

Consciousness Has Been the Black Hole of Physics

Originally posted July 21, 2011

The Theory of the Conscious Universe was the working title of my book, “You Are the Universe: Imagine That”, released in 2014.

Since Einstein’s famous mind experiments made it possible to think in ways we could never even imagine before, we have learned that Time is Relative to an Observer.

Einstein pictured the Observer riding on a photon of light, and imagined what the Observer would “see” if it were possible to see without the interaction of photons and the eye (which interactions could not occur if one’s eyes were smaller than photons). This mind stretching exercise of imagination led him to make predictions that Quantum Mechanics (QM) has now proven to be accurate many, many times. Time does indeed move more slowly as the Observer approaches the speed of light.

The Observer then began to appear more and more frequently on the stage of physics. However no one dared to focus on the Observer; the Observer functioned as a convenient construct within theory but physicists stayed away from trying to say what the Observer is.

Heisenberg used the Observer to prove that an Observer cannot measure both the vector and position of an electron, but can choose which one to measure and in the process the measurement itself will alter the other value.

The Observer, of course, is consciousness — the experiencer, that which experiences — what is at the core of each of us, our innermost Self.

The ‘black hole” reference in the title refers simply to the way that physics has used the Observer without trying to look inside it.

Bell’s Theorem and the many experiments generated to prove or disprove that theorem, have established that either some things can travel faster than light, or that distance/space itself is an illusion and the entire universe exists within a single point, where everything is connected to everything else.

That the universe exists within a singular point is consistent with the Theory of The Conscious Universe which posits that the Original Experiencer is all that exists, and that the rest of the Universe is a creation of that Experiencer, all existing within Consciousness, the substrate of the Universe. Consciousness does not occupy space nor require the existence of space. According to the Theory of The Conscious Universe, space is an illusion created within Consciousness.

The Original Experiencer, like a computer server, is able to create from Itself networked computers (each of us) with whom the Original Experiencer is in various forms of communication. We are like sensors feeding back our experiences, and the Original Experiencer with its infinite computing power is able to combine and simultaneously experience all of that at once.

An elite team of physicists has recently received a grant to study the differences between our collective subjective experience of reality and the findings of Quantum Mechanics and Relativity. The vision is to be able to combine new insights with QM to explain why we perceive the universe the way we do. The team refers to the Einstein term “block time” — time as a single block not as a running river — as one of the specific things they hope to explain: how is it that time is apparently an illusion (according to certain interpretations of QM and Relativity Theory) and yet we all experience it as reality? Perhaps the team will combine physics with new insights from neuroscience.

The Theory of The Conscious Universe explains that, to the Original Observer*, everything is happening at once in a single instant of time, as a result of the processing power inherent in the Original Observer. To created fictional beings (us) our processing power is so much smaller that we must break down the allness into a sequence — over time — in order to take it all in.

To the Original Observer, it is still the first instant of Time — and will always be.

The creation of “cell selves” provides an infinite variety of experience and creativity to the Original Observer. Perpetual newness rather than sameness. Cell selves at our level have free will and no direct cognizance of sharing the Original Identity. This creates drama. What would you do if you were in the position of the Original Observer — just veg out for eternity?

In other words, it is simple and elegant (Occam’s Razor) to explain everything in the Universe if we take the substrate of Universe to be an Original Observer — our subjective experience, the findings of QM and Relativity, and a lot more. Einstein’s “block time” is just one example of how the picture falls into place — explaining why we subjectively experience time as a series of events while at the same time scientific experimentation tells us that these events do not objectively exist in this temporal relationship.

The principle of “parsimony” (explanations based on the fewest axioms) is a hallmark of science and is often used as a guidepost to identify theories that are more likely to be the actual explanations of reality. Perhaps this lends additional credence to the Theory of The Conscious Universe and justifies its consideration and further investigation of the experimental pathways to proving or disproving our theory.

Questions we will tackle in upcoming postings:

  • How does the Original Observer create the rest of the Universe?
  • Where did the Original Observer come from?
  • What is the relevancy to action decisions if the Theory of The Conscious Universe is correct?

And many more.

Best to all,

Bill

*”Original Observer” and “Original Experiencer” are used interchangeably here.

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Originally posted 2011-07-21 07:47:19. Republished by Blog Post Promoter

A Practice for Starting Your Day

Originally posted May 26, 2015

Set Your Intentions

Have you noticed it’s often difficult to overcome a bad start to the day, and that as the day begins so shall it most likely go? This makes the first moments of waking up in the morning a perfect time to remember and practice slipping into the Observer state.

Observer state is a mindset in which we are less caught up in the process of our emotions, and are able to simultaneously observe and analyze them somewhat impassively. Wearing the Observer lens makes us more effective and creative at changing the conditions that cause negative emotions. It also makes us more able to flick into the Zone, where our performance and creativity are sparked and further upshifted.

So how do we get into the Observer state? Here’s what works for me. I begin by remaining in that transition state from sleep to wakefulness, avoiding the use of language orally or mentally, and filtering out any distractions. I stay focused on the feeling of whatever dreams I’ve had, and recapture whatever images I can from those dreams. Try this yourself upon waking. Then stay with the feelings and images a moment or so longer until you can get a hunch as to the possible meaning of those dreams — what is the message from your subconscious?

It helps if you can then move your thoughts on to the day ahead while still in bed, still sleeping as far as anyone can tell, in that transitional state. Get a fix on the possible significance of your day, what you can potentially accomplish. Visualize an upside outcome that will make you happy when you go to sleep next. This is your strong intention, your Will. Picture it. Feel it.

Then imagine what could go wrong and come up with ideas as to how to deal with those challenges. This can be just brief flashes of an idea to be worked out in detail later. Making notes while they are fresh in your mind is often a huge advantage so I encourage jotting down (or keying in) a few thoughts as soon as you feel you have to actually open your eyes and get out of bed.

What keeps us out of the two higher states of consciousness, Observer and Flow, is usually the ego. This ego process is often driven by fear of failure in one form or another, and comes from excessive attachment, and perceiving past events as failures instead of embracing them as wonderful learning experiences. Practicing wearing the Observer lens helps us improve our ability to float upward out of this debris, gain perspective on it, and flow into the Zone.

Best to all.

Bill

Follow my regular media blog  “In Terms of ROI“ at MediaVillage.com under MediaBizBloggers.

Originally posted 2015-05-26 12:02:13. Republished by Blog Post Promoter

How a Subtle Shift Can Be Useful

Originally posted May 5, 2015

The peachy-purple-gold sunset reflects with pink iridescence on the wet sand where the sea recedes from its last sally onto the beach. Soundlessly a squadron of hunting pelicans glides past my writing hand. These two-day escapes to the seashore reinvigorate my excitement at life.

beautiful sunset on the beach

Simply clearing the decks of our mind and its latest obsessions, stepping back as the Observer and seeing the richness there is to be observed around us, we can attain peace anywhere.

When I was very young, somehow I became inspired by the notion that a slight shift in the way I look at things could have enormous effect. Now decades later, the number of times I have applied this principle must be in the millions, firmly installing it in my neurons, making it second nature for me to shift my point of view.

What I’ve learned

The thinking part of the mind and the feeling part both represent potential obstacles of different kinds.

The feelings do not want nor seek solutions. Specialized in expressing themselves, the feelings therefore wish to simply find more and better, increasingly dramatic, ways of expressing whatever they are feeling at the moment, kind of an inertial momentum (i.e. an object in motion tends to remain in motion kind of thing).

Reasoning with the feelings, using thinking to change unwanted feelings, is not inherently a strong strategy. Telling oneself to feel joy, and that happiness is a choice, so go ahead and make that choice, be strong, be positive — this sometimes worked for me, because I liked the idea of being indomitable and of not allowing anything to have power over me or my mood. At other times some part of me is clearly relishing wallowing in sulking, rage, guilt, anxiety, or whatever, as if a part of me is coming from a separate reality and visiting here on a trip specifically for the experience of such an operatic-size dramatic expression of emotion.

The strategy that works best for me is more intuitive, neither straight thinking nor straight feeling. It is through the intuition that we can make a creative and altogether indiscernible slight shift in the way we look at things, which will both fill us with the happy anticipation of effecting positive change, and enlighten us with light cast in from a new angle to reveal amazing insights.

Engaging the intuition this way has first a positive impact on hope and secondly a positive impact on curiosity. I find myself looking around in my mind for the perspective that will create the shift. I start from the assumption that my thinking mind accepts: there will always be an angle on the situation that will bring relief. So far, that prediction has always come true.

Finding that mental switch inside that leads to this subtle shift in feelings may not be so easy the first time you try it. Keep practicing.

Wishing you all a strong and agile new mind muscle, giving you the ability to seek and grasp the hidden gearshift to indomitable happiness.

Best to all,

Bill

Follow my regular media blog “In Terms of ROI“ at MediaVillage.com under MediaBizBloggers. Here is my latest post.

Originally posted 2015-05-05 07:50:35. Republished by Blog Post Promoter

Freedom from Fear

Originally posted October 6, 2015.

Today many of us live in fear of losing our job, and maybe we’re also fearful about our health and the health of our family and friends. And with a daily news diet of horrific acts of violence seemingly happening everywhere, many of us may be fearful about our safety and the safety of our loved ones.

Some of us are afraid because we’re constantly trying to prove ourselves to our mother, father, spouse, critic or rival sibling, or to one of the people who has been unknowingly cast into taking over one of those roles. These “critics” become internalized as hidden senators in our mind, playing the taped and aped voices of others.

Cultivate Freedom from Fear

Our fears are often hidden, even to ourselves. Cultivating a state of being the Observer can help to remove the hidden blockages within, empowering us to be more present in the moment. The Observer state can be used to detect flashes of fear that come and go so fast that we aren’t usually aware of them in our normal waking consciousness state. In Observer state, one is actually observing the mental function of repression taking place, which can feel quite amazing.

Here’s one method to help you get into Observer state. Give yourself some alone space. Whether it’s outside in nature or in a room with the door closed, the idea is to remove yourself from all distraction. (Eventually you’ll be able to create this “alone space” mentally, even in a crowded airplane.) Concentrate on your breath, just letting it flow in and out, and keep your eyes on whatever is in front of you. For the moment, you are concentrating on what you see and experience subtly.

What you may see is that in one moment you were in a pretty normal state of mind and in the next moment your mind is naturally quiet and your senses are highly attuned. You are not easily distracted, you feel centered and aware, balanced and unafraid. Your attention is on everything around you and there is no obsessive stream of internal dialog. You are making no effort toward this whatsoever, you are not striving. It is doing itself naturally. When ideas pop into your mind while you’re in this state, you may notice that they are unusually insightful and self-evidently important to your life. With practice, you’ll experience this more often.

Use the Observer state to root out things you are hiding even from yourself, and make a deal with yourself to expunge all negative emotion — including fear. Through this doorway lies the Flow state of consciousness, the ecstasy of simply being, with freedom in place of fear.

In Flow state, inspirations keep popping even in the middle of a sentence and you incorporate them easefully because you are not afraid you might say or do the wrong thing. Not because doing or saying the wrong thing is impossible in Flow but because it is irrelevant. If you are communicating in a state of Flow, the object is not being right but instead collectively reaching truth and right action — as Socrates pioneered.

Best to all,

Bill

Follow my regular media blog contribution, In Terms of ROI at Media Village, Myers new site. Here is the link to my latest post, Identifying the Ethical Limits of Persuasion in Advertising.

Originally posted 2015-10-06 12:03:21. Republished by Blog Post Promoter