Tag Archives: Self

Which voices do you listen to?

Originally posted September 8, 2015

Volume 5, Issue 27

Most of the time, we are not aware of the layers of louder and softer voices constantly going on within our mind. Most of us have found that the subtlest part of our mind speaks in the softest voice, while the most negative part of our mind speaks in the loudest voice.

Quiet the mind - let the softer voices be heard

By being in the moment, we can actually choose which stream to switch our attention to. We can actively choose at any moment to switch to a subtle channel or to a negative channel. One reason we switch to a negative channel more often is that the negative channels are essentially screaming at us and typically contain a much higher emotional content than the subtle ones whispering under that din.

Not all of the voices in our head are equally smart. When we take action based on a screaming voice, we are less likely to take effective action than when we act based on the quiet voice.

If we listen to the small quiet voices, we find them to be ethical in nature, disciplined, courageous, having good judgment, honest, and somewhat detached from outcomes. The small quiet voices do not have a powerful emotive component.

The accumulated knowledge about brain function related to structure gives at least some reason to infer that the soft and loud voices are playing upon different parts of the brain in different ways. All of the other parts of the brain chorus might also be chiming in, filling in the chords below the melody perhaps.

How do we more often tune into the sound of our softer voice?

We all have experienced quieting down for a moment and suddenly having a deep inner realization that’s been trying to make itself heard for ages. By quieting down the screaming voices, the softer ones can be heard.

To listen in more closely I have found that a regular meditation practice serves me well. The benefits are bountiful, many stemming from getting in touch with the wisest part of our self.

This meditative process of listening to the subtler voices can be practiced during the hubbub of our daily life experience and not just in get-away moments. The benefit to the human race would be enormous if everyone on the planet started meditating for at least a half-hour every day. This is where cultivating a meditative process begins, with a single step, followed by another and another.

Best to all,

Bill

Follow my regular media blog contribution, In Terms of ROI at Media Village, Myers new site. Here is the link to my latest post, “A House Divided Cannot Stand.”

Listen to this new podcast in which Nate Rackiewicz interviews me about the common ground just discovered that could heal the rift between pro- and anti-Trump (first 5 minutes summarizes the later portion). Go to podcast.

Originally posted 2015-09-08 05:58:46. Republished by Blog Post Promoter

What Is the Meaning of Life? – Revisited

Originally posted September 1, 2015

When I was younger, I would ask this question whenever anyone, even a tour guide in a museum, asked me if I had any more questions.

The greatest thing you'll ever learn

Internally, it’s the question I asked myself multiple times a day all my life until I felt sure of the answer, which occurred sometime in my 30s.

The underlying question is “What is the meaning of ‘meaning’ in this context?”

The intent of the question is to understand what life is, what its purpose is (if any), what the universe is, what its purpose is (if any), why we are here, who we are, how we are to behave, what our relation is to one another, is there a God, and why are we compelled to consider any of this as relevant or meaningful to the second-to-second management of our personal business of existence.

One alternative to asking and answering this question to one’s own satisfaction is to go about life happily without caring about the question (which could be a Zen-like answer in itself, essentially filing the question away into the “Overthinking” file). Another alternative is to consider life meaningless, which many existentialists did in the last century.

Other than an intuition I had at age 12 that “I am God and so is everyone else”, which I tucked away as an interesting but unexplained aberration, the meaninglessness of life was my own position for the first 30-odd years of life. Around age 20, as I studied philosophy, I put reasoning around this earlier intuition, deciding that one took positions like this based solely on aesthetic preference, since knowability of the answer to What Is the Meaning of Life? was apparently beyond our scope.

In my 30s I had some unusual experiences that also reminded me of similar experiences in my childhood, at which point I felt as I do now — a very strong conviction that I actually know the answer.

The way I see it, all that exists is a single consciousness of such great computing power as to know everything that goes on within itself instantaneously at all times (though God or the One Self is above time). Since we don’t share this omniscience, God gets to play our roles with more drama and excitement. So the meaning of life must be to realize and enjoy this game as our true Original Self does, and thereby re-merge into the Original Consciousness.

I talk about this theory more in my book You Are The Universe: Imagine That.

From a practical standpoint, life becomes most meaningful for us to the extent that we realize our own unique gifts; we love doing the things inspired by those talents; we develop a life plan around sharing these things with others, and then we go forward with that plan without being attached to the outcome.

We then have a Purpose, a Mission, which satisfies the thinking mind of our own meaningfulness. Just as I go into meetings with awareness of my preferred outcomes, I set them aside at the last minute so I can go with the meeting flow, taking the standpoint of simply trying to help out everyone else in the meeting as best I can. Pragmatically and empirically, this appears to work best in balancing out the complexities of life as well.

So “What is the meaning of Life?” Enjoying it, loving it, loving all, and helping others to do the same.

“The greatest thing
You’ll ever learn
Is just to love
And be loved
In return.”
— “Nature Boy”, by Nat King Cole

Best to all,

Bill

Follow my regular media blog contribution, “In Terms of ROI“ at MediaVillage.com under MediaBizBloggers. Read my latest post.

Originally posted 2015-09-01 11:34:48. Republished by Blog Post Promoter

We can each make a difference

Originally posted August 25, 2015

In the year 2000, every member state of the United Nations agreed to wipe out extreme poverty in the world by 2015 through implementation of the Millennium Development Goals (MDGs), which were inspired by the ideas of economist Jeffrey Sachs. The final MDG Report found that the 15-year effort has produced the most successful anti-poverty movement in history, though there is still work to be done.

There is evidence that the resources of the planet, properly stewarded, are more than enough to make everybody’s quality of life quite acceptable in terms of the basics. The fact that we have been squandering some or all of those resources of course creates a potential shortfall for some. But these are human actions and theoretically under our control.

In September 2015 global leaders met and finalized the Sustainable Development Goals (SDGs) to continue the work to end poverty. Although many had valid issues and concerns about the UN, this organization is our greatest hope for a global communication strategy. The only way to bring everybody to the table for the highest possible good is an environment where every member state feels it has an equal voice.

This is true no matter the challenge or the setting. Let’s look at our own engagement with the world. For the highest most far-reaching results, I recommend we employ the concept of engaging relationships, where we all look at every relationship as an opportunity, whether we are enjoying it at the moment or not. We accept each relationship as a given, making the best of it that we can — drawing upon the wellsprings of unfamiliar creativity patterns in doing so, and pulling out all the stops. This creates the environment for making maximum improvements, optimizing all the issues together.

If not distorted by negative assumptions, we would realize how incredibly promising this could be for each and every one of us.  To do so on any scale, we’d have to decide to appreciate differences and challenges. We’d need to stop demonizing others and accept who he or she is, seeing that difficult relationships are a fine learning stimulus, and finding places in ourselves where we can make excellently productive fine tunings.

Let’s focus this week on seizing the day with all our relationships. Let’s remember to include the one we have with our self — which deserves some time allocation — and the relationship we have with the postulated One Self that is the Universe (or God, if you like), in which we are an aspect and the Whole at the same time. Each moment, let’s leave open at least the possibility that the Whole is aware of us.

We can each make a difference. With the critical mass of all of us changing our actions, we can make the 180-degree course changes that we all deep down inside want the planet to make.

We can start with engaging relationships, be mindful of our resources and our actions, and see how the ripples in the pond will spread to the ends of the Earth.

Best to all,

Bill

Follow my regular media blog contribution, In Terms of ROI at Media Village, Myers new site.

Originally posted 2015-08-25 13:57:24. Republished by Blog Post Promoter

The Power of Gratitude

Originally posted July 21, 2015

One rainy day I was driving a little too fast plus the cruise control was on. I got onto I-84 East and as I reached the highway itself I must have hit an oily patch for the next thing I knew I was going backwards, staring straight at Eastbound traffic bearing down on me at high speed — a truck passing a car, both coming right at me with many cars and trucks behind them.

Reflexively I righted the car and pulled off on the grassy median just as the honking truck and cars rushed past, missing me. A car pulled off and drove up alongside to see if I was alright. He said he was a Navy fighter pilot and complimented me on my reflexes, then drove off while I sat for a minute breathing deeply.

Every second is precious. Be Grateful

I bet you know what I was feeling because we have all felt it at one time or another — grateful for being alive. Life was suddenly so sweet. Every second was precious. The average workday that lay ahead was now an exciting prospect filled with interesting possibilities. The rain hitting the windshield was beautiful and I could see rainbows in each drop. The air tasted delicious.

Authentic gratitude is a very healthy emotion that I am sure increases immune response and is conducive to Flow state. As I grow older and hopefully wiser I find myself more often being grateful simply for this life, for life itself and especially for the interesting and fun life I have had so far. But any life is better than the alternative of never having existed. Even a life of pain is more interesting than eternal unconsciousness, never having a sense of self, never having even one experience.

As long as one is alive, there is the chance to fix or accept anything that is disturbing. That’s what creativity is for. Troubles can be overcome in a flash of inspiration. Life is filled with endless possibilities.

Over time I’ve noted that when I am feeling the most gratitude, my luck runs high. Could it be that being truly grateful results in receiving even more to be grateful for? Continue reading

Originally posted 2015-07-21 10:26:51. Republished by Blog Post Promoter

Are you getting enough pleasure out of your life?

Originally posted April 14, 2015

If you’re not, you’ve got to fix that. No one else is going to do it for you.

ability to re-create ourselves

All that exists is now, this moment, so you can’t be putting off fun to some hoped-for future. If you’re not getting it right now, this very day, you’re not playing to win at the game of life; you’re trapping yourself in illusion and accepting second best.

What’s stopping you from seizing the day and living your dreams, right this very moment? Very likely it’s the deep dark repressed (or expressed) belief that you don’t have the power to change your life into the ideal vision you had for it. Especially now, when so much time has passed, and you’ve got negative momentum leading away from the goal.

If everybody sees you one way, how could it ever be even imaginable that the consensus reality could ever change that dramatically? It’s a deep and true intuition we feel in our gut that when so many minds are tuned to one way, getting all those minds to change very much is literally unthinkable. Yet it is truly miraculous how much those minds can change once you’ve changed your own.

The Ouroboros, a Greek symbol that Carl Jung said was the first symbol used by humanity, is a snake holding its own tail in its mouth, forming a circle. It has many meanings, some “good”, some “bad”. The positive meaning is that we have the ability to constantly re-create ourselves.

The “bad” interpretation refers to the fact that when we have a mental block, like believing we cannot live our dream, the belief comes true only because of the belief itself. The intellect alone cannot get itself out of such traps by understanding them. The whole self working together has to turn the great ship in the water with ever building strength and momentum. Without unity among all parts of oneself, the negative belief will unfortunately be borne out.

You get to unity inside through the Observer state, which makes you more creative and effective at changing the conditions that cause negative emotions or perceptions.  To get to the Observer state you meditate on your own self, observing your mind’s machinations in minute detail perhaps for the first time with such sustained energy. This causes a breakthrough in which the Observer state becomes second nature and you find yourself slipping in and out of the even higher Flow state — higher in the sense of higher performance, greater effectiveness and more creative thinking.

In these higher states you can unravel the Ouroboros and make sure the energy is flowing in the right direction, consuming minutiae thoughts and low-level feelings as they arise, like a rising phoenix burning the worthless dross to reveal the gold of your inner genius.

Best to all,

Bill

Read the latest post at my media blog, “In Terms of ROI“ at MediaVillage.com

Originally posted 2015-04-14 11:06:24. Republished by Blog Post Promoter

The Second Cornerstone: Mindfulness

Originally posted March 24, 2015

First you must still the mind - Bill Harvey

In last week’s post, we made the point that better decision-making and higher performance is achieved mainly through Positive Thinking and Mindfulness. We included tools to increase Positive Thinking, which we also call Solution Orientation. We promised to investigate the nature of Mindfulness in this post.

Mindfulness is a form of attention control.

The need to be master of one’s own attention has gotten progressively greater over the centuries as a result of information overload and its distractive effects. We have given this condition the name Acceleritis™, the vast increase in the amount of information needing to be processed by our brains each day. ADD, ADHD, and a fairly obvious reduction in the general population’s ability to stay focused on one problem long enough to solve it, have been the result.

Watch a video about the cure for Acceleritis.

The need for Mindfulness has never been greater.

The Vedas, some of the earliest writings on the planet, recommend three yogic mental/ emotional methods to achieve the conscious and willful control of our attention.

  • Concentration is the focus of the mind on a single object.
  • Contemplation is the focus of the mind on a single subject.
  • Meditation is the contemplation of the Self.

What then is Mindfulness?

We define Mindfulness as the optimal allocation of attention for maximum effectiveness. When one is mindful, attention optimally allocates both inwardly and outwardly at the same time. This helps us understand our own motivations in the moment, to consider not only our needs but the needs and probable responses of others, and to greatly improve what fighter pilots call situational awareness. This is in sharp distinction from our typical behavior, which is to allocate virtually all attention outwardly whenever the eyes are open.

It takes attention and effort to be mindful, but practicing persistent mindfulness not only allows us to be more present in each moment, it also allows us to shift into a higher state of consciousness to reach the Observer state more often and launch into the Zone or Flow state, the highest known state of consciousness in which right actions seem to do themselves effortlessly.

Mindfulness and Positive Thinking with a solution orientation — overleaping the focus on the problem once it is defined and going right to the focus on the solution — are the cornerstones of what I practice to achieve superior decisions, highest effectiveness, and creative innovation in all aspects of my life. Try this approach for yourself to see if it works for you.

Best to all,

Bill

Read the latest post at my media blog, “In Terms of ROI“ at MediaVillage.com

Originally posted 2015-03-24 12:35:08. Republished by Blog Post Promoter