Tag Archives: Self

If You Aren’t Enjoying Your Self, Something’s Wrong

Originally posted February 3, 2015

Assume that if you are in a bad mood or feel a negative physical symptom, this is a direct internal communication to you. Your subconscious is trying to tell you something! This is an autonomic alarm system we all have.

If for example your current activities are not in alignment with your goals, or if you have set a goal that is not in alignment with your core values, parts of your mind will try to bring this to your conscious attention any way they can, and often the signaling will involve feelings of distress or something not quite right.

Maybe it starts out one day as a bad mood you don’t even realize you are in, and then escalate as the signal strength is gradually increased in an attempt to finally get your attention. If this persists long enough it can turn into physical symptoms. It is all about communication — in this case, internal communication.

Act as if you deserve to be happy

The highest priority then is to decode the message and thereby reverse the emotional or physical quandary. Don’t get lost in the suffering and forget to decipher first, ahead of anything else. Act as if you deserve to be happy at all times, whatever the circumstances.

Getting lost in the suffering is what most of us do at most times, and this is a life-threatening waste of time. It also blocks your quality. There’s no point in soldiering on in a bad mood because whatever you do in that state will not be in the range of high quality / high effectiveness. Better to let the work fall even farther behind while you figure out what is bugging you and dispel it by taking the action required.

How can you find your way into Flow State?

One of the primary characteristics of Flow state (aka the Zone) is that the individual is doing something s/he loves to do, fully immersed in the playing of that game as a game, without over-motivation to win or over-concern of failure — and above all that, free of attachment. This mood is a clue that you are in the process of moving into higher effectiveness, you just go with the flow, enjoying it — and if you don’t distract yourself by subtly gloating over it, you go all the way into the Zone.

If something is bringing you down, that is going to block the Zone. Set aside your work, get yourself somewhere where you are uninterruptible, and see inside yourself to detect the source of the bad mood or sick feeling.

Are you attached to something that you fear not getting? Or are you attached to something not happening that some part of you expects will be happening anyway? What could it be?

You might find that taking notes helps, especially if you let the pen just write, without editing, because different neuron clusters become engaged when you go from just pondering to also writing notes. Shifting modalities like this is like sweeping a searchlight around inside your psyche.

Another way to shift modalities and bring different neurons into play is to turn aside from actively thinking about the question and instead just cultivate emptiness inside while paying sharp attention. This is a powerful shift of neurons, known to many writers. For example, adman James Webb Young’s 1960 classic A Technique For Producing Ideas speaks about a need to set aside all thought about a project after studying and thinking deeply about it, and sure enough flashes of inspiration will appear out of nowhere (usually within three days in this writer’s experience, frequently within hours nowadays after decades of practice).

A more common experience we’ve all had is when trying to think of a word or name. It is on the tip of our tongue and we keep trying the same file drawer in our mind, certain that with enough effort we will remember it. But we don’t remember it until we give up and then it easily pops into our head a short while later. Same principle.

You deserve to be happy.

Remain open to the existence of all possibilities where you have not proven — with evidence that would stand up in court and to scientific public scrutiny — that some possibility does not in fact exist. Do not tolerate bad moods or sickly symptoms in oneself without seeking out the root causes and taking effective action to remove those causes.

Banish negativity as ineffective time-wasting! Rechannel your energy into a stimulus to discern the root sources — and then plan and implement effective actions to remove those root causes of the negativity. And remember to respect yourself and everyone and everything else. Disrespect blocks solutions and creates new problems.

Our purpose steadfastly remains to improve the creative effectiveness of our readers thus improving decision making. Test this method over the next week or lifetime and see if it works for you. There is no downside risk in the test — it can only help you, or at the worst change nothing.

Best to all,

Bill

Read my media blog “In Terms of ROI“at MediaVillage.com under MediaBizBloggers. 

Originally posted 2015-02-03 15:23:37. Republished by Blog Post Promoter

Releasing Negativity

Release Negativity

Any time you notice you are not in your best self — making mistakes, losing your temper, feeling lousy or scared, whatever it is — re-set your mind by erasing everything. “Clear the mechanism” as Kevin Costner’s character says to himself in the movie “Love of the Game” (a film that shows what Flow state feels like to a baseball pitcher, as good friend Bob DeSena points out).

Assume that any sense of dilemma is a lack of clarity, that if you were thinking straight you would be accepting what is and dealing with it effectively, without negative emotion. The one thing you want is to take whatever life hands you and deal with it as best you can, and anything short of that is rejected out of your mind and body instantly.

At first you will find yourself re-setting again and again as you slip back into the old time-worn ways of mental hand-wringing, but over time your mental muscles will get stronger. Just stick with it and your positivity will become indomitable.

Best to all,
Bill

Follow my regular media blog, In Terms of ROI at Media Village. Here is the link to my latest post.

Originally posted 2015-12-15 10:56:48. Republished by Blog Post Promoter

Three Books with the Same Name

In April, 2014 my book You Are The Universe: Imagine That was published, but I held back from marketing it, awaiting a feeling of the right time. The Universe obviously saw no reason to wait to have Its coming-out party, thus stimulating the re-recognition among its many self-parts of Its One-Selfness.You Are the Universe by Bill Harvey

So this year the dean of positive nonfiction writers Deepak Chopra and leading light in physics Menas Kafatos published their version: You Are the Universe: Discovering Your Cosmic Self and Why it Matters.

I discovered that Masami Saionji also published You Are the Universe in print in 2004 and as an ebook in 2014. (For that matter, my You Are The Universe came out to friends as The Theory of the Conscious Universe in 1976.)

These are three great books about exactly the same point. The same point that is made by all the original source books (e.g. the Vedas, Torah, I Ching, et al) from which modern religious texts have drawn. Underlying the material appearances is one consciousness at play. When a being becomes established in this perspective he or she enjoys life to the fullest, and is a fount of constructive encouragement to others. Helping as many people as possible to get into this headspace is what motivates writers such as ourselves to write and disseminate books like these.

It’s of course personally fascinating to me, to compare what my esteemed colleagues (what an honor to feel like in some way I’m in this group!) and I did differently in approaching delivery of the same message.

My friend the genius Chuck Young, inspired by Daniel Kahneman’s book Thinking: Fast and Slow, analyzes and measures advertising based on its ability to get into three different long-term memory systems: thinking, feeling, and procedural. Thinking and feeling are processed in the cortex while procedural is processed in the cerebellum. The body can go through its motions by second nature even without a cortex.

Chuck might see my version of You Are The Universe (especially with its companion volume Mind Magic) as more procedural than the other two. Both of my nonfiction books are aimed at getting people to try things themselves and observe what happens, in their actual lives.

In a workshop with top officers of the U.S. military, I guided a meditation aimed at erasing all assumptions and using the senses to focus on what the individual was actually experiencing, for many minutes of silence. Trying to come at that experience as if for the first time, with no prejudgments, and observing without interpretation or naming. This is the shift one must make from the subconsciously-assumed materialism that is baked into us, in order to begin to realize that all we know exists for certain is our own consciousness. Making that shift based only on spiritual advice, or scientific theory/experimental findings, is very difficult. That’s why my version of YATU has mind experiments (and the companion volume is all mind experiments).

Another thing is different about my version. It explains in the lens of science exactly how conscious experience relates to the world of matter, in a way that anyone can understand and picture without the need for understanding advanced mathematics.

I recommend reading all three books, each comes at it from a different pov, and that itself is interesting. Also these three books with the same name are talking about the most important thing in life: What does it all mean?

When mainstream science gets the point of what we are saying in these books, it will be a bigger scientific renaissance than the world has seen.

Best to all,

Bill

Follow my regular media blog contribution, In Terms of ROI at Media Village, Myers new site. Here is the link to my latest post.

Which voices do you listen to?

Originally posted September 8, 2015

Volume 5, Issue 27

Most of the time, we are not aware of the layers of louder and softer voices constantly going on within our mind. Most of us have found that the subtlest part of our mind speaks in the softest voice, while the most negative part of our mind speaks in the loudest voice.

Quiet the mind - let the softer voices be heard

By being in the moment, we can actually choose which stream to switch our attention to. We can actively choose at any moment to switch to a subtle channel or to a negative channel. One reason we switch to a negative channel more often is that the negative channels are essentially screaming at us and typically contain a much higher emotional content than the subtle ones whispering under that din.

Not all of the voices in our head are equally smart. When we take action based on a screaming voice, we are less likely to take effective action than when we act based on the quiet voice.

If we listen to the small quiet voices, we find them to be ethical in nature, disciplined, courageous, having good judgment, honest, and somewhat detached from outcomes. The small quiet voices do not have a powerful emotive component.

The accumulated knowledge about brain function related to structure gives at least some reason to infer that the soft and loud voices are playing upon different parts of the brain in different ways. All of the other parts of the brain chorus might also be chiming in, filling in the chords below the melody perhaps.

How do we more often tune into the sound of our softer voice?

We all have experienced quieting down for a moment and suddenly having a deep inner realization that’s been trying to make itself heard for ages. By quieting down the screaming voices, the softer ones can be heard.

To listen in more closely I have found that a regular meditation practice serves me well. The benefits are bountiful, many stemming from getting in touch with the wisest part of our self.

This meditative process of listening to the subtler voices can be practiced during the hubbub of our daily life experience and not just in get-away moments. The benefit to the human race would be enormous if everyone on the planet started meditating for at least a half-hour every day. This is where cultivating a meditative process begins, with a single step, followed by another and another.

Best to all,

Bill

Follow my regular media blog contribution, In Terms of ROI at Media Village, Myers new site. Here is the link to my latest post, “A House Divided Cannot Stand.”

Listen to this new podcast in which Nate Rackiewicz interviews me about the common ground just discovered that could heal the rift between pro- and anti-Trump (first 5 minutes summarizes the later portion). Go to podcast.

Originally posted 2015-09-08 05:58:46. Republished by Blog Post Promoter

What Is the Meaning of Life? ~ Revisited

Originally posted September 1, 2015

When I was younger, I would ask this question whenever anyone, even a tour guide in a museum, asked me if I had any more questions.

The greatest thing you'll ever learn

Internally, it’s the question I asked myself multiple times a day all my life until I felt sure of the answer, which occurred sometime in my 30s.

The underlying question is “What is the meaning of ‘meaning’ in this context?”

The intent of the question is to understand what life is, what its purpose is (if any), what the universe is, what its purpose is (if any), why we are here, who we are, how we are to behave, what our relation is to one another, is there a God, and why are we compelled to consider any of this as relevant or meaningful to the second-to-second management of our personal business of existence.

In other words, it’s a packed — if not loaded — question. Continue reading

Originally posted 2015-09-01 11:34:48. Republished by Blog Post Promoter

We can each make a difference

Originally posted August 25, 2015

In the year 2000, every member state of the United Nations agreed to wipe out extreme poverty in the world by 2015 through implementation of the Millennium Development Goals (MDGs), which were inspired by the ideas of economist Jeffrey Sachs. The final MDG Report found that the 15-year effort has produced the most successful anti-poverty movement in history, though there is still work to be done.

There is evidence that the resources of the planet, properly stewarded, are more than enough to make everybody’s quality of life quite acceptable in terms of the basics. The fact that we have been squandering some or all of those resources of course creates a potential shortfall for some. But these are human actions and theoretically under our control.

In September 2015 global leaders met and finalized the Sustainable Development Goals (SDGs) to continue the work to end poverty. Although many had valid issues and concerns about the UN, this organization is our greatest hope for a global communication strategy. The only way to bring everybody to the table for the highest possible good is an environment where every member state feels it has an equal voice.

This is true no matter the challenge or the setting. Let’s look at our own engagement with the world. For the highest most far-reaching results, I recommend we employ the concept of engaging relationships, where we all look at every relationship as an opportunity, whether we are enjoying it at the moment or not. We accept each relationship as a given, making the best of it that we can — drawing upon the wellsprings of unfamiliar creativity patterns in doing so, and pulling out all the stops. This creates the environment for making maximum improvements, optimizing all the issues together.

If not distorted by negative assumptions, we would realize how incredibly promising this could be for each and every one of us.  To do so on any scale, we’d have to decide to appreciate differences and challenges. We’d need to stop demonizing others and accept who he or she is, seeing that difficult relationships are a fine learning stimulus, and finding places in ourselves where we can make excellently productive fine tunings.

Let’s focus this week on seizing the day with all our relationships. Let’s remember to include the one we have with our self — which deserves some time allocation — and the relationship we have with the postulated One Self that is the Universe (or God, if you like), in which we are an aspect and the Whole at the same time. Each moment, let’s leave open at least the possibility that the Whole is aware of us.

We can each make a difference. With the critical mass of all of us changing our actions, we can make the 180-degree course changes that we all deep down inside want the planet to make.

We can start with engaging relationships, be mindful of our resources and our actions, and see how the ripples in the pond will spread to the ends of the Earth.

Best to all,

Bill

I will be speaking twice at the ARF Re:THINK 2017 Conference in New York next week:

ARF Annual RETHINK Conference

With Simmons President Pat Pellegrini on March 21st at 9:45AM from the main stage we’ll be presenting an ROI-validated way of deriving actionable psychographic insight from the TV programs people watch (RMT DriverTagsTM). ARF will also be using the same ROI results from another angle in its presentation on How Advertising Works at 10:30AM.

With Standard Media Index CEO James Fennessy the same day at 2:50PM we’ll be showing hard data indicating many automotive, CPG and QSR brands making the mistake of cutting TV too much to fuel Digital, and losing sales share as a result.

Also: In this new podcast Nate Rackiewicz interviews me about the common ground just discovered that could heal the rift between pro- and anti-Trump (first 5 minutes summarizes the later portion) Go to podcast.

Follow my regular media blog contribution, In Terms of ROI at Media Village, Myers new site.

Originally posted 2015-08-25 13:57:24. Republished by Blog Post Promoter