Tag Archives: Observer State

Emergency Oversimplification Procedure (EOP) on a Social Level

In a superbusy world, EOP (Emergency Oversimplification Procedure)* Man jumps at the chance to believe, and says to himself he has no time to think for himself. Religions, political systems, sports leagues, the old left-right wing oversimplification, skin color biases, all of these things become time saving conveniences to EOP Woman and Man. Don’t have to think, thanks!

At some age, pretty early in life, each of us thinks of all the big questions for the first time. Who am I, why are we here, etc. That, on top of all the other unanswered questions produced by our interactions with others, drives us all to the same emotional state of permanently giving up on getting answers. This is the very moment EOP begins.

Some of us never did give up on getting answers and so slip in and out of EOP but spend more than the average amount of time out of that state. EOP still gets us because our minds were not trained to deal with the rapid and complex input streams. But we periodically catch up and come out of it.

Avoiding deep thought and simply getting through life is EOP.

This creates an ideal petri dish in which to grow the ideas that are offered to us as mass movements. Instead of each of us having access to tools that allow us to bring out our inherent individual talents and give these developed talents to the world, our time is too constricted for that because we are doing something often tangential to our true talents in order to pay the dues we owe society in the form of money. Instead of our own perceptions we are provided a menu of mass perceptions to choose from, and because everyone subconsciously gets it that we are all in some kind of fog (EOP), there are not too many choices.

Pre-packaged belief systems on the menu: Capitalism, Communism, specific religions, immersion in some form of ongoing mind-consuming gladiatorial spectacle (spectator sports) requiring memorization of names and scores and other factoids in order to sustain a feeling of belonging and being accepted, choices on mass issues such as race – all of this is a kind of mantra that distracts the mind and keeps it busy processing the accepted mass topics and positions on things, often particular to where you happen to live.

The individual life of the mind is something we are faintly aware of hearing and feeling going on somewhere in the background but we don’t have time to pay much attention to our own thoughts except when we are alone, which is rare. If most of us break out of EOP at all, it is sometimes, when we are alone.

Socially, the effects of EOP are dramatic. We ignore the empathy-endowing effects of the mirror neurons in our brain and coldly close our hearts to other people except under exceptional circumstances. We see life as a dog-eat-dog bar brawl in which we have to look out for number one. Money pressures are the riverbanks that shape the flow of our actions and reify the perception of life as a free-for-all fight for survival.

Neofeudalism becomes the underlying state of society, in which the Haves control the situation, and not-having is perceived by all as being perfectly civilized. Democracy is the right idea when fully carried out, which it never has been. Today democracy is a noble intention but not yet a realized reality. The Internet creates greater potential for true democracy – we shall see how many years go by before such a thing happens.

Whatever tools we use to re-adjust society it will probably take hundreds of years to fully eliminate Havenotism everywhere on Earth, and establish a hutopia (a humanly possible utopia) where individuals are cultivated for their unique mix of talents, which can be shared with others on as large a scale as naturally develops in each case. Again it sounds like some form of Videoized Internet will be involved – perhaps totally artificial reality as visualized in the early works of William Gibson (who coined the term “cyberspace”).

Some will ask whether we can ever really get there from here. Naturally it is easy to think of the Haves as being selfish and not wanting hutopia. In fact you the reader are probably a Have, as I am. We are not bad guys. So maybe there are fewer bad guys than is normally assumed in EOP. Maybe practically all of us are just caught up in this Acceleritis™ pandemic, and not actively against hutopia. How about hutopia without anyone giving up a reasonable level of wretched excess?

In hutopia even the Haves will be having a better time. There is a very high ROI on hutopia. And it is a payoff for everyone, without exception.

The pursuit of happiness. Having that in our country’s Declaration of Independence and bonded into the Constitution was a first in history. No country before us legitimatized the natural right to happiness, or even the idea of natural rights. The great contemporary songwriter and my great friend Stan Satlin brought this to my attention and said that in Judaism is the same idea, mitzvah, focused on giving others happiness and so sharing in that happiness oneself (and thereby giving back to the Creator).

I often think that the one other natural right I would have suggested had I been there would be the right to have one’s innate talents cultivated. This is where I see the greatest tragedy in Havenotism. So many talents wasted. We all benefit from having the greatest development of talents on Earth. We will all wind up getting better service that way.  😀

The Earth’s resources divided by the number of people probably makes hutopia easily possible even with today’s toolware. And the technology is also in (and driving) the state of Acceleritis so it won’t be long before the technomultiplier effect gives us even more economic leverage to achieve hutopia with.

But put that dream aside for now. Let’s talk about what we can do in our lifetimes.

I submit that the priority is EOP. We have to get out of it.

How do we do that?

First of all we will need a psychotechnology – a set of practices which allow an individual to spend less and less time in EOP. More time in the Observer State and Flow State.

This is by no means optimized as a technology today. What we have are the beginnings of toolware. Thousands of people have attested to the fact that these tools work.**

As a society we have to continue to develop and refine psychotechnology, and we must see to it that it is installed in all of our schools.

I don’t mean my stuff necessarily. Let’s as a society engender a process by which these plowshares get beaten into gleaming instruments of biofeedback contentware, kind of a Rosetta Stone language feedback courseware expanded into all conceivable media from books and blogs to artificial realities and brainscans.

Let’s make it a priority to clear our minds of EOP. By all means let’s have real scientists verify what I have been saying. I have in fact been getting positive feedback from neuroscientists for some time, so I know that while unscientific, my hypotheses are somewhere in the vicinity of the truth, lying as behind a veil just out of perception range by the mass of humanity.

It should be possible to measure the brain signatures of EOP, Observer State, and Flow State, and thereby better understand their existence and ways to move from one to the other. Since the early 80s I have been peripherally involved with experiments of this type and know that symmetry of EEG levels (delta, alpha, beta) between left and right brain is one part of the brain signature of the Observer State (and probably of Flow State). From recent work at Yale we know there is a reduction of random information flow across the corpus callosum – as if a reduction in mental chatter – in the Flow State (The Zone, as Yale Master Marvin Chun puts it).

Precisely knowing the totality of the brain substrates of these states will move us from hypotheses to a real theory of brain states, and a true psychotechnology that can elevate the effectiveness of the human race. It’s my hope that the Human Effectiveness Institute can at least begin this process, and we will get as far as we can.

Best to all,

Bill

*EOP (Emergency Oversimplfication Procedure), the condition that sets in when there is too much information resulting in desperate shortcutting such as rationalized guesswork.

** Out of ~35,000 copies of my book Mind Magic sold on lifetime moneyback guarantee, 11 came back, and over 2000 endorsement letters/emails were received generally citing life changes in desired directions and saying more people should read this book.

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Originally posted 2011-05-24 07:13:35. Republished by Blog Post Promoter

Are you balancing activity and stillness?

Originally posted June 16, 2015

If we are always pushing toward our goals, we are inadvertently setting ourselves back from reaching them.

There is a stage in the creative process in which it is wise to turn away from the challenge and do other things, for it is during this turned-away phase that the Aha! moment comes.

not creating may be essential to creativity

Certain batteries get recharged when we take ourselves temporarily off the wheel that is always driving us. This can happen when we are entertained — on our screen devices, reading, watching stage or other performances, spectator sports, vacations, making love, being with family and/or friends.

The subtlest batteries, however, only get recharged when we are alone with ourselves. This can take the form of sitting meditation but it doesn’t have to. We can be alone in nature, alone at home, alone on an airplane, anywhere. As long as we are not working down the TO DO list, there is a greater chance that we will slip into the Observer state (the precursor to Flow state) effortlessly.

To help bring on Observer state — a mindset in which you are able to simultaneously observe and analyze your emotional reactions to situations somewhat impassively — this works for me:

  • Look more closely at the place from which thoughts/feelings arise.
  • Don’t add to what you observe inwardly/outwardly, i.e. stop interpreting everything.

If we spend too much time doing, our conscious mind will block the functioning of our subconscious mind, and we’ll interfere with the stream of consciousness. If we spend too much time not doing, we will under-actualize our own goals. The movement associated with creative energy is a good thing, but stillness in body and mind is also valuable.

Balancing movement and stillness is optimal for maximizing effectiveness toward all our goals in life for love, creativity, and ultimately spiritual fullness, intuitively knowing and feeling connected with all beings and all things.

Strive to achieve the right balance between times spent doing versus time spent not doing.

L’chaim! (Hebrew toast “to life”)

Best to all,

Bill

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Originally posted 2015-06-16 14:04:43. Republished by Blog Post Promoter

A Practice for Starting Your Day

Originally posted May 26, 2015

Set Your Intentions

Have you noticed it’s often difficult to overcome a bad start to the day, and that as the day begins so shall it most likely go? This makes the first moments of waking up in the morning a perfect time to remember and practice slipping into the Observer state.

Observer state is a mindset in which we are less caught up in the process of our emotions, and are able to simultaneously observe and analyze them somewhat impassively. Wearing the Observer lens makes us more effective and creative at changing the conditions that cause negative emotions. It also makes us more able to flick into the Zone, where our performance and creativity are sparked and further upshifted.

So how do we get into the Observer state? Here’s what works for me. I begin by remaining in that transition state from sleep to wakefulness, avoiding the use of language orally or mentally, and filtering out any distractions. I stay focused on the feeling of whatever dreams I’ve had, and recapture whatever images I can from those dreams. Try this yourself upon waking. Then stay with the feelings and images a moment or so longer until you can get a hunch as to the possible meaning of those dreams — what is the message from your subconscious?

It helps if you can then move your thoughts on to the day ahead while still in bed, still sleeping as far as anyone can tell, in that transitional state. Get a fix on the possible significance of your day, what you can potentially accomplish. Visualize an upside outcome that will make you happy when you go to sleep next. This is your strong intention, your Will. Picture it. Feel it.

Then imagine what could go wrong and come up with ideas as to how to deal with those challenges. This can be just brief flashes of an idea to be worked out in detail later. Making notes while they are fresh in your mind is often a huge advantage so I encourage jotting down (or keying in) a few thoughts as soon as you feel you have to actually open your eyes and get out of bed.

What keeps us out of the two higher states of consciousness, Observer and Flow, is usually the ego. This ego process is often driven by fear of failure in one form or another, and comes from excessive attachment, and perceiving past events as failures instead of embracing them as wonderful learning experiences. Practicing wearing the Observer lens helps us improve our ability to float upward out of this debris, gain perspective on it, and flow into the Zone.

Best to all.

Bill

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Originally posted 2015-05-26 12:02:13. Republished by Blog Post Promoter

How can you seize the day?

Originally posted May 12, 2015

Not just the “set the world on fire” days are important — you can seize the day every day.

make every day count

Sometimes what will make you feel good and would serve as the day’s best strategic move actually begins with an insight. Imagine the type of insight that sparks a throbbing impulse to creatively optimize it in ways that will continually bubble up in your mind.

We have the power to make every day count and to feel like it’s one of those days by prioritizing our mental state over the to-do list.

Achieving this is mostly by remembering the intention to do so, and bringing your attention to the intention. Intention without attention goes nowhere.

Typically, when the To-Do List has supremacy over our Intentions, each day is kept from being a day of great strategic insight or other accomplishment. We’ve become slaves of the To-Do List!

How often do our To-Do Lists supersede all higher values present in our accumulated intentions sac? How often do our intentions mostly live in a figurative mindspace where they are saved like an Amazon Wish List and perhaps looked at about as often? This is what is happening on a grand scale every day that we stay stuck in the pervasive Acceleritis™ cloud.

Pragmatically, the reason for giving highest priority to one’s own mental/emotional state over the To-Do List is that without shifting into Observer state or Flow state, the quality of one’s work is not going to be world class and the day will not have been fully seized.

Optimizing each day includes keeping track of the key moment-to-moment tradeoff decision between the To-Do List and one’s mental/emotional state. By stepping back, reexamining your intentions and your attention, you will notice that you take more frequent breaks from the To-Do List and in so doing you get sudden rushes of brilliant insights and ideas.

Don’t you breathe more deeply now that you’ve merely entertained the notion of freeing yourself from mental slavery? Doesn’t that air feel good? Is a slight headache you take for granted strangely gone?

With more practice every day, we can all seize each day. Carpe diem!

Best to all,

Bill

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Originally posted 2015-05-12 12:21:31. Republished by Blog Post Promoter

Do what you’re moved to do.

Originally posted April 28, 2015

One of the challenges of our current reality is the pervasive condition we call Acceleritis™ wherein we feel we never have enough time to do all the things we feel we ought to do.

Don't overthink it.

Do you feel like you are always behind and have too much to do? Do you speed up your actions to the point of increasing errors that require fixing (which then slows you down and makes you feel even more behind with no apparent hope of ever catching up)?

You are not alone! We have a natural drive for closure, and the seeming impossibility of ever reaching closure on everything the mind desires closure on makes us uneasy at most times — but we have gotten used to that feeling.

During your work day or at play, are you often not sure what to do next? Try to not overthink it…

Do what most inspires you at that moment. Why? Because the chances are higher that you’ll be doing it in the Flow state, which never occurs when you are doing something because you should do it. I call that “doing it to get it out of the way”. Flow state only occurs when you are enjoying what you are doing, and doing it solely or mainly for its enjoyment.

If you’re in the grip of Acceleritis and therefore not in the Observer state, you may not know what inspires you more, X or Y or Z. The solution here is to just let your body go and watch what it does. The body often makes decisions before the mind is consciously aware of making the decision.

Don’t be driven by email/text/social media.

It has become all too easy to become driven by incoming email, texts, Tweets, Facebook and Instagram posts — meaning you don’t decide what to do next, you react to the ubiquitous digital input stream. This goes on all day and you become a willing slave to others’ priorities rather than your own. Instead, practice setting aside a time each day to deal with and catch up with emails and texts and whatever else is queuing up. This puts you in charge of what you do for the better part of your day.

Create a practice to step away from the to-do list.

What works best for me is meditation — where the mind observes itself, watching thoughts as they come and go. I find this is the most effective way to allow assimilation and closure of the most salient “anti-closures” bugging my mind subconsciously at any given point in time.

Like trying to remember a name, meditation does not work by “trying to do it”, it works by letting go of everything going on inside, and continuing to let go of thoughts/feelings/ images/hunches as they arise, watching them float away (or whatever imagery works best for you). From this effortless place comes clarity that often moves you closer to closure.

Next time you are overwhelmed, step back, and do what you are moved to do!

Best to all,

Bill

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Originally posted 2015-04-28 11:53:07. Republished by Blog Post Promoter

Are you getting enough pleasure out of your life?

Originally posted April 14, 2015

If you’re not, you’ve got to fix that. No one else is going to do it for you.

ability to re-create ourselves

All that exists is now, this moment, so you can’t be putting off fun to some hoped-for future. If you’re not getting it right now, this very day, you’re not playing to win at the game of life; you’re trapping yourself in illusion and accepting second best.

What’s stopping you from seizing the day and living your dreams, right this very moment? Very likely it’s the deep dark repressed (or expressed) belief that you don’t have the power to change your life into the ideal vision you had for it. Especially now, when so much time has passed, and you’ve got negative momentum leading away from the goal.

If everybody sees you one way, how could it ever be even imaginable that the consensus reality could ever change that dramatically? It’s a deep and true intuition we feel in our gut that when so many minds are tuned to one way, getting all those minds to change very much is literally unthinkable. Yet it is truly miraculous how much those minds can change once you’ve changed your own.

The Ouroboros, a Greek symbol that Carl Jung said was the first symbol used by humanity, is a snake holding its own tail in its mouth, forming a circle. It has many meanings, some “good”, some “bad”. The positive meaning is that we have the ability to constantly re-create ourselves.

The “bad” interpretation refers to the fact that when we have a mental block, like believing we cannot live our dream, the belief comes true only because of the belief itself. The intellect alone cannot get itself out of such traps by understanding them. The whole self working together has to turn the great ship in the water with ever building strength and momentum. Without unity among all parts of oneself, the negative belief will unfortunately be borne out.

You get to unity inside through the Observer state, which makes you more creative and effective at changing the conditions that cause negative emotions or perceptions.  To get to the Observer state you meditate on your own self, observing your mind’s machinations in minute detail perhaps for the first time with such sustained energy. This causes a breakthrough in which the Observer state becomes second nature and you find yourself slipping in and out of the even higher Flow state — higher in the sense of higher performance, greater effectiveness and more creative thinking.

In these higher states you can unravel the Ouroboros and make sure the energy is flowing in the right direction, consuming minutiae thoughts and low-level feelings as they arise, like a rising phoenix burning the worthless dross to reveal the gold of your inner genius.

Best to all,

Bill

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Originally posted 2015-04-14 11:06:24. Republished by Blog Post Promoter