Tag Archives: Flow State

Freedom from Fear

Originally posted October 6, 2015.

Today many of us live in fear of losing our job, and maybe we’re also fearful about our health and the health of our family and friends. And with a daily news diet of horrific acts of violence seemingly happening everywhere, many of us may be fearful about our safety and the safety of our loved ones.

Some of us are afraid because we’re constantly trying to prove ourselves to our mother, father, spouse, critic or rival sibling, or to one of the people who has been unknowingly cast into taking over one of those roles. These “critics” become internalized as hidden senators in our mind, playing the taped and aped voices of others.

Cultivate Freedom from Fear

Our fears are often hidden, even to ourselves. Cultivating a state of being the Observer can help to remove the hidden blockages within, empowering us to be more present in the moment. The Observer state can be used to detect flashes of fear that come and go so fast that we aren’t usually aware of them in our normal waking consciousness state. In Observer state, one is actually observing the mental function of repression taking place, which can feel quite amazing.

Here’s one method to help you get into Observer state. Give yourself some alone space. Whether it’s outside in nature or in a room with the door closed, the idea is to remove yourself from all distraction. (Eventually you’ll be able to create this “alone space” mentally, even in a crowded airplane.) Concentrate on your breath, just letting it flow in and out, and keep your eyes on whatever is in front of you. For the moment, you are concentrating on what you see and experience subtly.

What you may see is that in one moment you were in a pretty normal state of mind and in the next moment your mind is naturally quiet and your senses are highly attuned. You are not easily distracted, you feel centered and aware, balanced and unafraid. Your attention is on everything around you and there is no obsessive stream of internal dialog. You are making no effort toward this whatsoever, you are not striving. It is doing itself naturally. When ideas pop into your mind while you’re in this state, you may notice that they are unusually insightful and self-evidently important to your life. With practice, you’ll experience this more often.

Use the Observer state to root out things you are hiding even from yourself, and make a deal with yourself to expunge all negative emotion — including fear. Through this doorway lies the Flow state of consciousness, the ecstasy of simply being, with freedom in place of fear.

In Flow state, inspirations keep popping even in the middle of a sentence and you incorporate them easefully because you are not afraid you might say or do the wrong thing. Not because doing or saying the wrong thing is impossible in Flow but because it is irrelevant. If you are communicating in a state of Flow, the object is not being right but instead collectively reaching truth and right action — as Socrates pioneered.

Best to all,

Bill

Follow my regular media blog contribution, In Terms of ROI at Media Village, Myers new site. Here is the link to my latest post, Identifying the Ethical Limits of Persuasion in Advertising.

Originally posted 2015-10-06 12:03:21. Republished by Blog Post Promoter

Getting to Flow by Living in the Moment

Originally posted August 18, 2015

Rise to this moment

My first experiences of Flow state were at the Brickman Resort when as a young child my parents, Ned and Sandy, put me onstage. The height of stage fright got my attention. I was pulled out of my mind by the sheer challenge of dealing with it. I had no time to dawdle or stay in my head. This seemed as close to a life-threatening experience as I could imagine, although I did not have the time or ability (as a child) to put it into those words. I couldn’t even distract myself by paying attention to my fear! I was totally absorbed in handling the immense challenge of the moment.

This and other experiences when I was young made me keenly aware of the existence of Flow, although I had no name for it then and didn’t think about it consciously. I also noticed there were other incidents in which I was more like Hamlet, overthinking a problem while the time to move had long since passed. Continue reading

Originally posted 2015-08-18 10:56:46. Republished by Blog Post Promoter

What’s the value of positive thinking?

Originally posted August 11, 2015

Do you know people who seem to be so mentally strong that they almost always seem happy and positive, never saying a bad word about another person? More and more of us are practicing random acts of kindness and senseless acts of beauty, loving our neighbors as we love ourselves. Our actions are more aligned with the Sioux proverb, “with all beings and all things we shall be as relatives”.

There is real value in getting ourselves into a good mood. We make better decisions. We think more clearly. And there is no downside. It feels good — we feel good — and we make others feel good. Getting into a more positive frame of mind is not just to pump ourselves up. It manifests more Observer and Flow states in our lives, so we enjoy life more.  We are more creative and effective in our work and happier in our life in general, which of course ripples out to all whose lives we touch.

Live more fully in every second.

So how do we get ourselves to feel good more often?

A daily vacation is a great start. Taking a break and doing whatever we want to do.  Creating a space away from other people (this isn’t always necessary but it usually is in the beginning) and then just doing whatever feels right from second to second. Playing, like a child again. Being who we really are.

When we’re on vacation, we want to be in bliss. So don’t hurry when you’re on your daily vacation. You won’t accomplish the vacation objective fully if you’re thinking about how soon you have to get back to work and thus trying to cram in the fun — still speeding, still in the clutches of Acceleritis™. When I take time out, I go back to work not because the “vacation” ended but because it’s what I really want to do. A flood of ideas rushes in so fast I have to write in pseudo-shorthand. Continue reading

Originally posted 2015-08-11 11:01:54. Republished by Blog Post Promoter

The Power of Gratitude

Originally posted July 21, 2015latest Great Being post

One rainy day I was driving a little too fast plus the cruise control was on. I got onto I-84 East and as I reached the highway itself I must have hit an oily patch for the next thing I knew I was going backwards, staring straight at Eastbound traffic bearing down on me at high speed — a truck passing a car, both coming right at me with many cars and trucks behind them.

Reflexively I righted the car and pulled off on the grassy median just as the honking truck and cars rushed past, missing me. A car pulled off and drove up alongside to see if I was alright. He said he was a Navy fighter pilot and complimented me on my reflexes, then drove off while I sat for a minute breathing deeply.

Every second is precious. Be Grateful

I bet you know what I was feeling because we have all felt it at one time or another — grateful for being alive. Life was suddenly so sweet. Every second was precious. The average workday that lay ahead was now an exciting prospect filled with interesting possibilities. The rain hitting the windshield was beautiful and I could see rainbows in each drop. The air tasted delicious.

Authentic gratitude is a very healthy emotion that I am sure increases immune response and is conducive to Flow state. As I grow older and hopefully wiser I find myself more often being grateful simply for this life, for life itself and especially for the interesting and fun life I have had so far. But any life is better than the alternative of never having existed. Even a life of pain is more interesting than eternal unconsciousness, never having a sense of self, never having even one experience.

As long as one is alive, there is the chance to fix or accept anything that is disturbing. That’s what creativity is for. Troubles can be overcome in a flash of inspiration. Life is filled with endless possibilities.

Over time I’ve noted that when I am feeling the most gratitude, my luck runs high. Could it be that being truly grateful results in receiving even more to be grateful for? Continue reading

Originally posted 2015-07-21 10:26:51. Republished by Blog Post Promoter

Ten Minutes in a Life

Passing on the light

As you celebrate the miracle of this magical season, may your heart be filled with joy and light, love and peace. May the blessings of the holiday linger in your heart and stay with you and your loved ones throughout the year. Happy Holidays!

Originally posted December 20, 2012
Volume 2, Issue 36
latest Great Being post

He looked up from the gas pump to where a moment before he had an intimation she would be, and high in the sky was the moon behind a pale shimmer of cloud, one day past full. Down and to the left was an American flag. Trees were all around. He suddenly realized the time was pretty good now. There was nothing to be concerned about that he could feel at the moment, no time pressure, everything was going fine. Then it came to him that he always assumed there was something wrong, some unrightness he would constantly have to steer against. He was thrilled at having uncovered a bad lens he could get discard.

A minute later, starting up the car, the lyrics of a song on the radio triggered a vision.“The dearest thing in all the world is waiting somewhere for me” (“Waiting Somewhere For Me” by Rodgers and Hammerstein). He saw a scene of indescribable beauty, something between a fractal and a huge mural, a panorama of infinite detail and intense color, the parts in constant unfolding and rotational movement everywhere. He couldn’t hold it all — it was overwhelming, filled with light, luminous, numinous. The words “Oh my God” began in his mind but all wording was pressed out by the overwhelming emotional wave enveloping him in awe, love, victory, beauty. His feelings united with the scene so that he was the scene, the beauty, the happiness, the realization that not “he” — now “it” — was past the need for words forever, past the possibility of unhappiness forever.

He contemplated the vision as he drove to catch his train. Several minutes later on the cold train platform he watched himself hurriedly extract a mint, his body still assuming time pressure, always assuming the need to get done an important job that had to be done at top speed because suffering would be relieved for more people faster that way. He knew this assumption was also a bad lens to be removed. More good would be done without that lens, too. And besides, in his day job he was not relieving suffering directly, more like paying for the time spent in nonprofit work.

That was the ten minutes. Continue reading

Originally posted 2012-12-20 13:48:06. Republished by Blog Post Promoter

The Hardest Game Worth Playing

Originally posted June 23, 2015latest Great Being post

Happiness is the meaning of life

Staying happy in every moment is the hardest game worth playing. Maybe a million years from now, or even in a couple of hundred thousand years, it will not be so.

But we can’t wait.

We need to develop methods and tools to advance ourselves mentally and emotionally that far into the future, now. The actual survival of the human race may well be at stake, but more importantly, our own individual happiness — yours and mine, and that of the people we love and those around us — is at stake for sure.

Happiness cannot remain up the trail somewhere, an elusive thing we are working toward. That’s an outdated idea. It’s time for the new idea. Happiness now, in every moment. Now. And now. And now. Happiness all the time, internally controlled, internally generated, by an act of will. Infernally difficult but we cannot abandon this game, believing it’s just too difficult and out of our reach. Now is the time to face it — fight it — and win. And keep winning, because the game is not won once but continuously. That’s what makes it so hard.

As you go through your day, keep coming back to your birthright to be happy, right now, and use your focus, your will, and your creativity to bring about your happiness each moment. Let inner impulses float downstream if they are not conducive to your happiness in this moment. Allow such unhelpful thoughts and feelings to occur, and then watch them float away without holding onto them. Continue reading

Originally posted 2015-06-23 12:19:17. Republished by Blog Post Promoter