Tag Archives: Flow State

The Hardest Game Worth Playing

View the current THE CHIEF episode Go the the current Great Being post

Happiness is the meaning and purpose of life.Staying happy in every moment is the hardest game worth playing. Maybe a million years from now, or even in a couple of hundred thousand years, it will not be so.

But we can’t wait.

We need to develop methods and tools to advance ourselves mentally and emotionally that far into the future, now. The actual survival of the human race may well be at stake, but more importantly, our own individual happiness — yours and mine, and that of the people we love and those around us — is at stake for sure.

Happiness cannot remain up the trail somewhere, an elusive thing we are working toward. That’s an outdated idea. It’s time for the new idea. Happiness now, in every moment. Now. And now. And now. Happiness all the time, internally controlled, internally generated, by an act of will. Infernally difficult but we cannot abandon this game, believing it’s just too difficult and out of our reach. Now is the time to face it — fight it — and win. And keep winning, because the game is not won once but continuously. That’s what makes it so hard.

As you go through your day, keep coming back to your birthright to be happy, right now, and use your focus, your will, and your creativity to bring about your happiness each moment. Let inner impulses float downstream if they are not conducive to your happiness in this moment. Allow such unhelpful thoughts and feelings to occur, and then watch them float away without holding onto them.

Continue reading

Retreat to Higher Ground

Current Classic Bill post  View the current THE CHIEF episode


The Great Being, Part 38
Volume 5, Issue 14

We continue our weekly story of The Great Being, the Singular Self that is living through each of us avatars. We are watching how the story unfolds on the planet Earth through the experiences of two Agents of Cosmic Intelligence, Melchizedek and Layla, here on a mission that started in 200,000 BC. They are now in a new life around 40,000 BC.

In the last episode, the inevitable happened: a tribe member, Ja, was kidnapped by “the enemy”. Melchizedek and Layla, as Blu and Ska respectively, immediately set out in search of Ja. Then, suddenly and stealthily, Blu and Ska come upon the three warriors holding Ja. A quick battle ensues, two warriors are felled, and Blu and Ska make their escape, with Ja and one “enemy” warrior on their shoulders and captured weapons in tow.

higher ground

It was surprisingly easy to move the tribespeople living on the lower plateau back up to the original camp a click uphill, especially when they saw Ja and the fearsome enemy weapons. The tribe’s weapons-makers were already studying their design and most everyone was anxious to move uphill as fast as possible. No organizing was necessary as each family unit moved at its own pace, all of them getting out of Dodge faster than the King and his troops, who stayed at the endangered camp preparing for the enemy.

Continue reading

Are you balancing activity and stillness?

View the current THE CHIEF episode Go the the current Great Being post

If we are always pushing toward our goals, we are inadvertently setting ourselves back from reaching them.

There is a stage in the creative process in which it is wise to turn away from the challenge and do other things, for it is during this turned-away phase that the Aha! moment comes.

not creating may be essential to creativity

Certain batteries get recharged when we take ourselves temporarily off the wheel that is always driving us. This can happen when we are entertained — on our screen devices, reading, watching stage or other performances, spectator sports, vacations, making love, being with family and/or friends.

Continue reading

Transforming Our Emotions

View the current THE CHIEF episode Go the the current Great Being post

In the complex accelerated culture in which we live (which we call Acceleritis™), self-mastery of our inner space, or even awareness of what is going on in there, is extremely complicated. Neuroses can arise like biocomputer viruses, and spread through society by intercommunication between people, through our thoughts and ideas and through moods upon which neuroses depend.

Be the masters of our emotions

Two recurring neurotic themes most of us can relate to involve money and frustration. Our culture is set up to cause most of us to worry excessively about money. Money is often the leading indicator of our feelings of self-worth, belonging, achievement, status, freedom, wellness, potency and security. I’m probably leaving some things out.

Frustration can mount, for example, in the workplace when co-workers and bosses don’t go along with the inspiring ideas we have about how to do our job better. Or when society does not encourage (or recognize) an inborn skill or talent and instead of channeling us into a career we love, we find ourselves doing work we can tolerate but that may do little to bring out those inborn talents.

Over time the mix of frustration and money fear can turn to a growing anger, often bottled up inside where when left to simmer and build it can become one of the causes of illnesses of the mind and body. We fall into a counterproductive cycle. We become blocked from getting into the Zone, where ideas, action solutions and clever ways to break through would lead us to create a path to more money, security and happiness.

With the emotions as a wrapper around our whole mental experience, thoughts flit along the surface of the mind. Emotions program thoughts and vice versa. Everything affects everything else in there.

We can ignite the start of a new cycle by seizing the control point where the avalanche starts — our emotional mood. Becoming aware of our emotional state and then working mindfully to take back control of the emotive space around our psyche is key. Detachment from outcome is the core of heroism. A sense of humor gives perspective. Willingness to face the worst with confidence in oneself (and for many, confidence in God/the Universe/a Higher Power) confers a courageous fatalism that has been rediscovered by all of the heroes in history.

In order to (re-)program our emotional wrapper, detachment is not enough. We are emotional beings, hardwired to have some emotional drama going on in the background at all times. Getting into the Zone aka Flow state requires awareness and management of that background emotional mood. If we are not proactively programming it in alignment with our intentions, it will continue to program itself.

Each of us needs then to work to transform negative emotion, the nemesis of the Zone, into positive emotion — which means remembering all we have to be grateful for, and all there is to look forward to and be excited about.

We may experience challenging (even heartbreaking) trials but we need to be able to shift our focus to see them as opportunities that reveal what we are really made of.

Best to all,

Bill

Follow my regular media blog contribution, In Terms of ROI at Media Village, Myers new site. Here is the link to my latest post.

A Practice for Starting Your Day

View the current THE CHIEF episode Go the the current Great Being post

Set Your Intentions

Have you noticed it’s often difficult to overcome a bad start to the day, and that as the day begins so shall it most likely go? This makes the first moments of waking up in the morning a perfect time to remember and practice slipping into the Observer state.

Observer state is a mindset in which we are less caught up in the process of our emotions, and are able to simultaneously observe and analyze them somewhat impassively. Wearing the Observer lens makes us more effective and creative at changing the conditions that cause negative emotions. It also makes us more able to flick into the Zone, where our performance and creativity are sparked and further upshifted.

Continue reading

How can you seize the day?

View the current THE CHIEF episode Go the the current Great Being post

Not just the “set the world on fire” days are important — you can seize the day every day.

make every day count

Sometimes what will make you feel good and would serve as the day’s best strategic move actually begins with an insight. Imagine the type of insight that sparks a throbbing impulse to creatively optimize it in ways that will continually bubble up in your mind.

We have the power to make every day count and to feel like it’s one of those days by prioritizing our mental state over the to-do list.

Continue reading