Tag Archives: Flow State

How Did We Become So Distracted?

Originally posted March 10, 2015latest Great Being post

We live at a discontinuous point in history.

Most of us know that the human race started evolving from primates, coming down out of trees over 1,000,000 years ago, but it’s only been the last 200,000 years that we’ve been homo sapiens.

We’ve written things down for only 6,000 years out of those million years so we have no written record of what went on before those roughly 6,000 years.

Key Survival Characteristic

My hypothesis as a social scientist is that in the last 6,000 years, written language changed the way we use our minds.

It actually started with the cave paintings, some 30,000 to 40,000 years ago, using symbolism — we started to be able to look at abstract symbols to represent things like animals that we were going to be hunting.

When we moved to written language, we could see the language — the granular bits of information. Pictures don’t have chunks to them like words do.

Though nowhere near digital yet, we started to get into granular chunk thinking as soon as we got into written language.

This development marked the beginning of a revolution in the way we use our minds, and this has been accelerating for the last 6,000 years.

We started inventing things — first tools, then weapons and then media — and all of those things have contributed to the fact that we now every day are subjected to a deluge of stimuli that exceeds our ability to answer all the questions arising in our mind second-to-second.

We get into a habit of just sweeping things aside. “I’m never gonna answer all this stuff. I won’t try to answer all this stuff. I won’t even try to answer the basic question of what is life, what is the meaning of all this, what is my purpose? It’s just too many questions. I can’t answer them.” I call this condition Acceleritis™.

We see things like increasing ADD and ADHD and we see people who are supposed to be running big countries acting like high-school kids and not getting anything done.

This deluge of stimuli all the time is not good for any of us. In the face of the hugely distracting environment of Acceleritis, we are being distracted from Flow state, which I believe is our natural state and which occurred a lot more before 6,000 years ago.

This is why I consider psychotechnology, which prepares people with techniques to stay focused through complexity, to be so important. No matter who we are, the quality of our life depends upon our effectiveness in meeting challenges, whether as a parent, an executive, an athlete or a world leader.

Shutting out distractions

Most all of the techniques I use to increase focus and creativity are included in my book, Mind Magic, and I also share them here in this blog space — techniques like mindfulness, meditation, self-awareness and letting go of attachment. Learning to become the observer more often and not getting caught up or reeled in by all of these distractions, we can find greater clarity and reach Flow state more often. Learning to stay focused in an ever increasingly distracting world, we can ultimately increase our creativity and improve our decision making.

Best to all,

Bill

I will be presenting at the ARF’s Audience Measurement 2016 conference in New York three times on Monday and Tuesday, June 13 and 14. On Monday the 13th first at 8AM, Dave Morgan CEO of Simulmedia and I will be showing how much improvement in purchaser reach can be generated in a television campaign using data science and set top box data. Later the same day at 11:20AM, I’ll be sharing secrets of building ROI optimization into crossmedia and creative planning. Then on Tuesday the 14th at Noon, James Fennessy CEO of SMI and I will be revealing the actual media spending shifts taking place and what they are doing to ROI. More information.

Follow my regular blog contribution at MediaVillage.com under MediaBizBloggers called “In Terms of ROI“. Here is my latest post.  

Originally posted 2015-03-10 12:24:38. Republished by Blog Post Promoter

Improve the Creative Result by Goofing Off

Originally posted February 17, 2015latest Great Being post

Looking Inward At Oneself is the first step

In our present culture in which multiple jobs are held by most people just to keep up with their latest Jones, and in which Acceleritis™ necessitates massive multitasking, the creative process tends to become shortened into a two-step process of absorbing information (never enough), and implementation. In other words, no Aha! Moment.

The absorbing of information part was easier before the Internet. One saw the logic of not going too far because it would cost too much time. Now one can keep drilling down further and further without an apparent end in sight.

Finding information however continues to be the major complaint of executives and their teams. You know you have it somewhere and you can go searching for it but it is so boring and annoying given the time pressure. Give me a dashboard where I don’t even have to remember what it is called and yet can still find it in a second. Until then, just send that thing to me again please.

When you break down how much time goes into the absorption (including searching) and other aspects of the process, the two middle stages — turning away (“sleeping on it”), then the Aha! Moment — take almost no time compared with absorbing and implementing. And yet those two middle processes account for the quality of the outcome or creative result. With only the bookends and no middle the result may be passable but it does not rock. Are we here just to do stuff that’s passable, without the satisfaction of Flow state-level outcomes? No way — makes no sense. Life is about living large, not just robotically coping.

Are you letting your mind go wherever it wants? Continue reading

Originally posted 2015-02-24 12:20:08. Republished by Blog Post Promoter

Rediscovering that Ancient Territory: Your Own Mind — Revisited

Originally posted February 10, 2015latest Great Being post

All of us are naturally curious about our own selves. When someone who knew us when, someone older, tells us a story about something we did when we were too young to remember it, we are raptly attentive.

Looking inward at oneself is the first step toward clarity.

If it were not for the culturally ubiquitous time pressure, we would have the same curiosity if offered a searchlight method to see more deeply into our own mind than ever before. Here we offer just such a searchlight.

This posting is a brief exploration into the architecture of inner experience and offers tools to look into your inner Self, through observation and experience. Why bother? Because in order to get into the two higher, most effective states of consciousness — the Observer state, where we can really see what is going on inside ourselves rather than being puppeteered by software in our heads, and the Flow state (Zone), where we are spontaneously doing everything just right — we need to become experts in the empirical study of our own minds and inner life.

What Is the Architecture of Our Inner Life?

Carl Jung defined the four functions of consciousness as perception, feelings, intellect and intuition — the latter referred to in day-to-day life as “hunches”. These are four kinds of events that can go on in consciousness.

Within consciousness, what we experience first is something inside that motivates us and moves us toward or away from something. Those are feelings. Instincts — hardwired genetic carryovers inherited before birth — are partly responsible for some or all of our feelings. The rest arise from motivations we accumulated during our lives, stuff we learned or decided to want or not want as a result of our experiences since birth.

So what are these things you call your thoughts, your feelings, your hunches, your perceptions? Consider, or reconsider, all of the experiences you have had of your own mind, your own inner life. Continue reading

Originally posted 2015-02-10 12:51:34. Republished by Blog Post Promoter

If You Aren’t Enjoying Your Self, Something’s Wrong

Originally posted February 3, 2015latest Great Being post

Assume that if you are in a bad mood or feel a negative physical symptom, this is a direct internal communication to you. Your subconscious is trying to tell you something! This is an autonomic alarm system we all have.

If for example your current activities are not in alignment with your goals, or if you have set a goal that is not in alignment with your core values, parts of your mind will try to bring this to your conscious attention any way they can, and often the signaling will involve feelings of distress or something not quite right.

Maybe it starts out one day as a bad mood you don’t even realize you are in, and then escalate as the signal strength is gradually increased in an attempt to finally get your attention. If this persists long enough it can turn into physical symptoms. It is all about communication — in this case, internal communication.

Act as if you deserve to be happy

The highest priority then is to decode the message and thereby reverse the emotional or physical quandary. Don’t get lost in the suffering and forget to decipher first, ahead of anything else. Act as if you deserve to be happy at all times, whatever the circumstances. Continue reading

Originally posted 2015-02-03 15:23:37. Republished by Blog Post Promoter

You Are a World Changer — Part Three

Originally posted January 27, 2015latest Great Being post

In the last two weeks you have begun committed work on a problem/challenge condition in your current situation. You started using the techniques and tools we presented beginning with trigger notes, then you created a table with problems and approach directions toward the solutions of each problem or challenge. Then you began to apply solutions from your plan to your situation, evolving the plan with changing circumstances and new information. And you began to practice being unpredictable. All with the overarching goal of transforming your current situation into one that affords you more power to do good.

Let’s face it, the world needs changing.

World problems need changing

We see world-class threats at all levels — military, economic, emotional, spiritual, intellectual, environmental… In my 9-5 life, I see the first solution in 50 years to make companies more profitable — yet it can only in the most brilliantly-led companies make it quickly through the thicket of confusion and lack of communication. This is all due to Acceleritis™. Changing the world means tackling Acceleritis, the pandemic shock reaction to unprecedented information overload that has most of us in its grips.

Tools for Clearer Thinking Continue reading

Originally posted 2015-01-27 13:09:03. Republished by Blog Post Promoter

You Are a World Changer — Part Two

Originally posted January 20, 2015latest Great Being post

Getting out of your current situation into one that affords you more power to do good is as you know an uphill battle. Where you are is where you are. You start with changing things there. Make it better there. Then it can roll out as a sphere of integration, all the 3D iron filings working together in harmony around a magnetic intention, a plan, a feedback loop, through moment-to-moment Flow State actions. Get that to work in your company — or even your team — this is where you begin.

3D iron filings lining up around the magnet

Last week you began the process by jotting down thoughts and notes about problem/challenge conditions you’re out to fix. Then you created a table with the smallest cluster of problems organized to the left and large spaces to the right to fill in approach directions toward the solutions of each challenge cluster.

Now we are ready to move on to the next steps toward creating the changes you want to see come to life.

  1. When the time is right, contemplate the filled-in table. Be alone and uninterruptible. Critique the solution approaches and note their weaknesses and strengths because this is a springboard to fresh ideation. Add more ideas as they come. Start a new clean table and fill it in with the high points of the new ideas that come to you at this step in the process. Let the old ideas fall away — you can add them back later if merited.
  2. While on the private front you are undergoing this process with notes and ideas, in your public self, you will become unpredictable.

What does being unpredictable mean? And why be unpredictable? Continue reading

Originally posted 2015-01-20 09:33:41. Republished by Blog Post Promoter