Tag Archives: Consciousness

Rising Above Negativity

Original post November 17, 2015

Most of us assume there is nothing we can do about negative emotions — they come as they will, and we must just suffer through them. However, we all know someone we’ve seen rise above these feelings. With the world facing so many unprecedented challenges, it is vital that we increase our ability to rise to the occasion and surmount negative feelings.

Rise Above Negative Feelings

It’s difficult if not impossible to overcome negative feelings while remaining in our everyday “waking” state of consciousness. We can say, “I am going to put those emotions aside and get down to the business at hand”, but many of us don’t seem to have the willpower to do it. The trick is to rise out of the “waking” state of consciousness and move into the Observer state, where we are able to more easily turn off unproductive feelings.

The first step is to turn down all distractions. Create an alone space where you can’t be interrupted, where you can’t hear voices in the next room, where there isn’t a TV or some other device playing, where you’re not under time pressure. Have writing tools handy, or a sound recorder. Begin to try to understand why you are in a negative state. Be patient and wait. Once your mind knows you are focused on just one thing, which is to diagnose why you feel the way you do, it will soon start to give up answers to the question. They may be obvious or not-so-obvious. You may find yourself writing down the not-so-obvious aspects or simple phrases that are now suddenly more revealing and meaningful than you expected, which cast new light or simply state things you already knew but in much sharper and more useful language than you had access to before.

What you are doing is called contemplation.  You are flying higher, getting above the weather, so whatever weather disturbance or turbulence you experience must be rejected. Put aside whatever feeling or thought is familiar, like you have been there before. Reject ordinary thinking and feeling. Say to yourself, “That’s not constructive, it’s not getting me anywhere, and it doesn’t lead to a solution. I need something NEW.”

Strip it away as it arises and see what is underneath.

Where is it coming from?

Where did the whole pattern start?

What did I want that led me to this negative mindset?

What is really happening?

What is IT trying to teach me?

How can this situation possibly be something that can make me better and stronger?

Get creative. Generate out-of-the-box ideas. Visualize what someone you look up to would do. Come up with ideas that will not engender resistance, where you go with the flow and not against it. In Taoism it is called getting into the rhythm of the Tao, linking into the underlying force of the universe.

Best to all,

Bill

Follow my regular media blog, In Terms of ROI at Media Village. Here is the link to my latest post.

Originally posted 2015-11-17 10:06:51. Republished by Blog Post Promoter

Three Books with the Same Name

In April, 2014 my book You Are The Universe: Imagine That was published, but I held back from marketing it, awaiting a feeling of the right time. The Universe obviously saw no reason to wait to have Its coming-out party, thus stimulating the re-recognition among its many self-parts of Its One-Selfness.You Are the Universe by Bill Harvey

So this year the dean of positive nonfiction writers Deepak Chopra and leading light in physics Menas Kafatos published their version: You Are the Universe: Discovering Your Cosmic Self and Why it Matters.

I discovered that Masami Saionji also published You Are the Universe in print in 2004 and as an ebook in 2014. (For that matter, my You Are The Universe came out to friends as The Theory of the Conscious Universe in 1976.)

These are three great books about exactly the same point. The same point that is made by all the original source books (e.g. the Vedas, Torah, I Ching, et al) from which modern religious texts have drawn. Underlying the material appearances is one consciousness at play. When a being becomes established in this perspective he or she enjoys life to the fullest, and is a fount of constructive encouragement to others. Helping as many people as possible to get into this headspace is what motivates writers such as ourselves to write and disseminate books like these.

It’s of course personally fascinating to me, to compare what my esteemed colleagues (what an honor to feel like in some way I’m in this group!) and I did differently in approaching delivery of the same message.

My friend the genius Chuck Young, inspired by Daniel Kahneman’s book Thinking: Fast and Slow, analyzes and measures advertising based on its ability to get into three different long-term memory systems: thinking, feeling, and procedural. Thinking and feeling are processed in the cortex while procedural is processed in the cerebellum. The body can go through its motions by second nature even without a cortex.

Chuck might see my version of You Are The Universe (especially with its companion volume Mind Magic) as more procedural than the other two. Both of my nonfiction books are aimed at getting people to try things themselves and observe what happens, in their actual lives.

In a workshop with top officers of the U.S. military, I guided a meditation aimed at erasing all assumptions and using the senses to focus on what the individual was actually experiencing, for many minutes of silence. Trying to come at that experience as if for the first time, with no prejudgments, and observing without interpretation or naming. This is the shift one must make from the subconsciously-assumed materialism that is baked into us, in order to begin to realize that all we know exists for certain is our own consciousness. Making that shift based only on spiritual advice, or scientific theory/experimental findings, is very difficult. That’s why my version of YATU has mind experiments (and the companion volume is all mind experiments).

Another thing is different about my version. It explains in the lens of science exactly how conscious experience relates to the world of matter, in a way that anyone can understand and picture without the need for understanding advanced mathematics.

I recommend reading all three books, each comes at it from a different pov, and that itself is interesting. Also these three books with the same name are talking about the most important thing in life: What does it all mean?

When mainstream science gets the point of what we are saying in these books, it will be a bigger scientific renaissance than the world has seen.

Best to all,

Bill

Follow my regular media blog contribution, In Terms of ROI at Media Village, Myers new site. Here is the link to my latest post.

The Power of Respect

Originally posted November 3, 2015

If you are a leader within your organization (and anyone can be a leader, at whatever level you’re at) the single best thing you can do to mentor, nurture and develop your team members, bringing out the best in each one of them, is to create a mood of mental optimization.

Mental optimization is a mode of consciousness that shapes our choices, our information processing priorities, indeed everything that we do.

Leaders lead by example.

In any situation, we can choose to quickly set aside anger or negativity and begin to define the problem, search for opportunities hidden or obvious, and refine solution-oriented, win-win action plans based on feedback along the way. This strategy turns challenges into wins by not wasting time with negativity or letting it interfere with our ability to find win-win solutions. Obviously, whatever the setting, we can’t come up with perfect win-win ideas if we want someone to lose because we are angry at them.

CHOOSE to let go of anger and negativity

Negativity is useless and obstructive.

If we model a positive attitude, everyone will more likely be in a mood of enjoying the game of making things better, each second, the way a hero/heroine does, without internal pettiness.

We all need to feel respected.

The thing that often causes people to quit their jobs ultimately comes down to respect. Either we didn’t feel enough of it, or our position somehow compromised our internal self-respect, or often both. People can be encouraged to stay with an organization if true respect is cultivated in the right ways, not out of misdirected fanning the flames of ego.

What is the right way to show respect?

  • No interrupting.
  • Provide just the right degree of autonomy i.e. don’t micro manage.
  • Don’t use lateral second-guessing as a method of quality control, which is a subtler form of micro managing.
  • Offer suggestions aimed at optimization goals held in common by those in the conversation, without putting down anyone else’s ideas.

Again, leading by example is vital. In meetings, make sure everyone is allowed to finish their thoughts — subtly, especially if it’s someone else’s meeting. Rare exceptions would be, for example, when someone is talking too much and slowing things down — be careful to use respect and ensure respect from the team to the person who is being longwinded, while keeping things moving. One elegant way to do this is to offer an offline meeting with that person at a later time, at which time you would show respect in offering constructive feedback. Your team member will appreciate the feedback if it’s done in the right way — the optimization focus with respect — not a put-down.

The optimization mood gives you permission — in fact mandates you — to tell team members the hard truth of what they need to improve on, but with respect so they can actually get it.

When all team members display a positive attitude and show respect across the board, all organizations will run enormously better. The list of benefits is endless.

Best to all,

Bill

I will be offering an ARF How Advertising Works free webinar on June 7 from 1 to 2 PM with Turner’s Adtech leader Larry Allen to ARF members. I will be deep diving into how Turner and RMT are already bringing creative into the Turner optimization of ROI for its advertisers. We’ll also be covering latest findings in the exciting work being done by Simmons, SMI and Spectrum in this new field of ROI total optimization. Hope you can be on the call!

Follow my regular media blog contribution, In Terms of ROI at Media Village, Myers new site. Here is the link to my latest post.

Originally posted 2015-11-03 10:41:46. Republished by Blog Post Promoter

Freedom from Fear

Originally posted October 6, 2015.

Today many of us live in fear of losing our job, and maybe we’re also fearful about our health and the health of our family and friends. And with a daily news diet of horrific acts of violence seemingly happening everywhere, many of us may be fearful about our safety and the safety of our loved ones.

Some of us are afraid because we’re constantly trying to prove ourselves to our mother, father, spouse, critic or rival sibling, or to one of the people who has been unknowingly cast into taking over one of those roles. These “critics” become internalized as hidden senators in our mind, playing the taped and aped voices of others.

Cultivate Freedom from Fear

Our fears are often hidden, even to ourselves. Cultivating a state of being the Observer can help to remove the hidden blockages within, empowering us to be more present in the moment. The Observer state can be used to detect flashes of fear that come and go so fast that we aren’t usually aware of them in our normal waking consciousness state. In Observer state, one is actually observing the mental function of repression taking place, which can feel quite amazing.

Here’s one method to help you get into Observer state. Give yourself some alone space. Whether it’s outside in nature or in a room with the door closed, the idea is to remove yourself from all distraction. (Eventually you’ll be able to create this “alone space” mentally, even in a crowded airplane.) Concentrate on your breath, just letting it flow in and out, and keep your eyes on whatever is in front of you. For the moment, you are concentrating on what you see and experience subtly.

What you may see is that in one moment you were in a pretty normal state of mind and in the next moment your mind is naturally quiet and your senses are highly attuned. You are not easily distracted, you feel centered and aware, balanced and unafraid. Your attention is on everything around you and there is no obsessive stream of internal dialog. You are making no effort toward this whatsoever, you are not striving. It is doing itself naturally. When ideas pop into your mind while you’re in this state, you may notice that they are unusually insightful and self-evidently important to your life. With practice, you’ll experience this more often.

Use the Observer state to root out things you are hiding even from yourself, and make a deal with yourself to expunge all negative emotion — including fear. Through this doorway lies the Flow state of consciousness, the ecstasy of simply being, with freedom in place of fear.

In Flow state, inspirations keep popping even in the middle of a sentence and you incorporate them easefully because you are not afraid you might say or do the wrong thing. Not because doing or saying the wrong thing is impossible in Flow but because it is irrelevant. If you are communicating in a state of Flow, the object is not being right but instead collectively reaching truth and right action — as Socrates pioneered.

Best to all,

Bill

Follow my regular media blog contribution, In Terms of ROI at Media Village, Myers new site. Here is the link to my latest post, Identifying the Ethical Limits of Persuasion in Advertising.

Originally posted 2015-10-06 12:03:21. Republished by Blog Post Promoter

What Is the Meaning of Life? ~ Revisited

Originally posted September 1, 2015

When I was younger, I would ask this question whenever anyone, even a tour guide in a museum, asked me if I had any more questions.

The greatest thing you'll ever learn

Internally, it’s the question I asked myself multiple times a day all my life until I felt sure of the answer, which occurred sometime in my 30s.

The underlying question is “What is the meaning of ‘meaning’ in this context?”

The intent of the question is to understand what life is, what its purpose is (if any), what the universe is, what its purpose is (if any), why we are here, who we are, how we are to behave, what our relation is to one another, is there a God, and why are we compelled to consider any of this as relevant or meaningful to the second-to-second management of our personal business of existence.

In other words, it’s a packed — if not loaded — question. Continue reading

Originally posted 2015-09-01 11:34:48. Republished by Blog Post Promoter

The Power of Gratitude

Originally posted July 21, 2015latest Great Being post

One rainy day I was driving a little too fast plus the cruise control was on. I got onto I-84 East and as I reached the highway itself I must have hit an oily patch for the next thing I knew I was going backwards, staring straight at Eastbound traffic bearing down on me at high speed — a truck passing a car, both coming right at me with many cars and trucks behind them.

Reflexively I righted the car and pulled off on the grassy median just as the honking truck and cars rushed past, missing me. A car pulled off and drove up alongside to see if I was alright. He said he was a Navy fighter pilot and complimented me on my reflexes, then drove off while I sat for a minute breathing deeply.

Every second is precious. Be Grateful

I bet you know what I was feeling because we have all felt it at one time or another — grateful for being alive. Life was suddenly so sweet. Every second was precious. The average workday that lay ahead was now an exciting prospect filled with interesting possibilities. The rain hitting the windshield was beautiful and I could see rainbows in each drop. The air tasted delicious.

Authentic gratitude is a very healthy emotion that I am sure increases immune response and is conducive to Flow state. As I grow older and hopefully wiser I find myself more often being grateful simply for this life, for life itself and especially for the interesting and fun life I have had so far. But any life is better than the alternative of never having existed. Even a life of pain is more interesting than eternal unconsciousness, never having a sense of self, never having even one experience.

As long as one is alive, there is the chance to fix or accept anything that is disturbing. That’s what creativity is for. Troubles can be overcome in a flash of inspiration. Life is filled with endless possibilities.

Over time I’ve noted that when I am feeling the most gratitude, my luck runs high. Could it be that being truly grateful results in receiving even more to be grateful for? Continue reading

Originally posted 2015-07-21 10:26:51. Republished by Blog Post Promoter