Tag Archives: Acceleritis

What’s the value of positive thinking?

View the current THE CHIEF episode Go the the current Great Being post

Do you know people who seem to be so mentally strong that they almost always seem happy and positive, never saying a bad word about another person? More and more of us are practicing random acts of kindness and senseless acts of beauty, loving our neighbors as we love ourselves. Our actions are more aligned with the Sioux proverb, “with all beings and all things we shall be as relatives”.

There is real value in getting ourselves into a good mood. We make better decisions. We think more clearly. And there is no downside. It feels good — we feel good — and we make others feel good. Getting into a more positive frame of mind is not just to pump ourselves up. It manifests more Observer and Flow state in our lives, so we enjoy life more.  We are more creative and effective in our work and happier in our life in general, which of course ripples out to all whose lives we touch.

Live more fully in every second.

So how do we get ourselves to feel good more often?

A daily vacation is a great start. Taking a break and doing whatever we want to do.  Creating a space away from other people (this isn’t always necessary but it usually is in the beginning) and then just doing whatever feels right from second to second. Playing, like a child again. Being who we really are.

When we’re on vacation, we want to be in bliss. So don’t hurry when you’re on your daily vacation. You won’t accomplish the vacation objective fully if you’re thinking about how soon you have to get back to work and thus trying to cram in the fun — still speeding, still in the clutches of Acceleritis. When I take time out, I go back to work not because the “vacation” ended but because it’s what I really want to do. A flood of ideas rushes in so fast I have to write in pseudo-shorthand.

Continue reading

Transforming Our Emotions

View the current THE CHIEF episode Go the the current Great Being post

In the complex accelerated culture in which we live (which we call Acceleritis™), self-mastery of our inner space, or even awareness of what is going on in there, is extremely complicated. Neuroses can arise like biocomputer viruses, and spread through society by intercommunication between people, through our thoughts and ideas and through moods upon which neuroses depend.

Be the masters of our emotions

Two recurring neurotic themes most of us can relate to involve money and frustration. Our culture is set up to cause most of us to worry excessively about money. Money is often the leading indicator of our feelings of self-worth, belonging, achievement, status, freedom, wellness, potency and security. I’m probably leaving some things out.

Frustration can mount, for example, in the workplace when co-workers and bosses don’t go along with the inspiring ideas we have about how to do our job better. Or when society does not encourage (or recognize) an inborn skill or talent and instead of channeling us into a career we love, we find ourselves doing work we can tolerate but that may do little to bring out those inborn talents.

Over time the mix of frustration and money fear can turn to a growing anger, often bottled up inside where when left to simmer and build it can become one of the causes of illnesses of the mind and body. We fall into a counterproductive cycle. We become blocked from getting into the Zone, where ideas, action solutions and clever ways to break through would lead us to create a path to more money, security and happiness.

With the emotions as a wrapper around our whole mental experience, thoughts flit along the surface of the mind. Emotions program thoughts and vice versa. Everything affects everything else in there.

We can ignite the start of a new cycle by seizing the control point where the avalanche starts — our emotional mood. Becoming aware of our emotional state and then working mindfully to take back control of the emotive space around our psyche is key. Detachment from outcome is the core of heroism. A sense of humor gives perspective. Willingness to face the worst with confidence in oneself (and for many, confidence in God/the Universe/a Higher Power) confers a courageous fatalism that has been rediscovered by all of the heroes in history.

In order to (re-)program our emotional wrapper, detachment is not enough. We are emotional beings, hardwired to have some emotional drama going on in the background at all times. Getting into the Zone aka Flow state requires awareness and management of that background emotional mood. If we are not proactively programming it in alignment with our intentions, it will continue to program itself.

Each of us needs then to work to transform negative emotion, the nemesis of the Zone, into positive emotion — which means remembering all we have to be grateful for, and all there is to look forward to and be excited about.

We may experience challenging (even heartbreaking) trials but we need to be able to shift our focus to see them as opportunities that reveal what we are really made of.

Best to all,


Follow my regular media blog contribution, In Terms of ROI at Media Village, Myers new site. Here is the link to my latest post.

A Practice for Starting Your Day

View the current THE CHIEF episode Go the the current Great Being post

Set Your Intentions

Have you noticed it’s often difficult to overcome a bad start to the day, and that as the day begins so shall it most likely go? This makes the first moments of waking up in the morning a perfect time to remember and practice slipping into the Observer state.

Observer state is a mindset in which we are less caught up in the process of our emotions, and are able to simultaneously observe and analyze them somewhat impassively. Wearing the Observer lens makes us more effective and creative at changing the conditions that cause negative emotions. It also makes us more able to flick into the Zone, where our performance and creativity are sparked and further upshifted.

Continue reading

How can you seize the day?

View the current THE CHIEF episode Go the the current Great Being post

Not just the “set the world on fire” days are important — you can seize the day every day.

make every day count

Sometimes what will make you feel good and would serve as the day’s best strategic move actually begins with an insight. Imagine the type of insight that sparks a throbbing impulse to creatively optimize it in ways that will continually bubble up in your mind.

We have the power to make every day count and to feel like it’s one of those days by prioritizing our mental state over the to-do list.

Continue reading

Do what you’re moved to do.

View the current THE CHIEF episode Go the the current Great Being post

One of the challenges of our current reality is the pervasive condition we call Acceleritis™ wherein we feel we never have enough time to do all the things we feel we ought to do.

Don't overthink it.

Do you feel like you are always behind and have too much to do? Do you speed up your actions to the point of increasing errors that require fixing (which then slows you down and makes you feel even more behind with no apparent hope of ever catching up)?

You are not alone! We have a natural drive for closure, and the seeming impossibility of ever reaching closure on everything the mind desires closure on makes us uneasy at most times — but we have gotten used to that feeling.

During your work day or at play, are you often not sure what to do next? Try to not overthink it…

Do what most inspires you at that moment. Why? Because the chances are higher that you’ll be doing it in the Flow state, which never occurs when you are doing something because you should do it. I call that “doing it to get it out of the way”. Flow state only occurs when you are enjoying what you are doing, and doing it solely or mainly for its enjoyment.

If you’re in the grip of Acceleritis and therefore not in the Observer state, you may not know what inspires you more, X or Y or Z. The solution here is to just let your body go and watch what it does. The body often makes decisions before the mind is consciously aware of making the decision.

Don’t be driven by email/text/social media.

It has become all too easy to become driven by incoming email, texts, Tweets, Facebook and Instagram posts — meaning you don’t decide what to do next, you react to the ubiquitous digital input stream. This goes on all day and you become a willing slave to others’ priorities rather than your own. Instead, practice setting aside a time each day to deal with and catch up with emails and texts and whatever else is queuing up. This puts you in charge of what you do for the better part of your day.

Create a practice to step away from the to-do list.

What works best for me is meditation — where the mind observes itself, watching thoughts as they come and go. I find this is the most effective way to allow assimilation and closure of the most salient “anti-closures” bugging my mind subconsciously at any given point in time.


Like trying to remember a name, meditation does not work by “trying to do it”, it works by letting go of everything going on inside, and continuing to let go of thoughts/feelings/ images/hunches as they arise, watching them float away (or whatever imagery works best for you). From this effortless place comes clarity that often moves you closer to closure.

Next time you are overwhelmed, step back, and do what you are moved to do!

Best to all,


My regular media blog, "In Terms of ROI" now appears on Myers new free site, Media Village.  You can read my latest post here

For those interested in my work in the world of media and marketing, you can now view my April 9 webcast, The Importance of a Holistic Approach to Big Data and How to Do it Step by Step. My overview of it is also the subject of my current Mediabizbloggers post. (see link above.)

The Second Cornerstone: Mindfulness

Go the the current Great Being post

In last week’s post we made the point that better decision-making and higher performance is achieved mainly through Positive Thinking and Mindfulness. We included tools to increase Positive Thinking, which we also call Solution Orientation. We promised to investigate the nature of Mindfulness in this post.

Mindfulness is a form of attention control.

The need to be master of one’s own attention has gotten progressively greater over the centuries as a result of information overload and its distractive effects. We have given this condition the name Acceleritis™, the vast increase in the amount of information needing to be processed by our brains each day. ADD, ADHD, and a fairly obvious reduction in the general population’s ability to stay focused on one problem long enough to solve it, have been the result.

Watch a video about the cure for Acceleritis.

The need for Mindfulness has never been greater.

The Vedas, some of the earliest writings on the planet, recommend three yogic mental/emotional methods to achieve the conscious and willful control of our attention.

  • Concentration is the focus of the mind on a single object.
  • Contemplation is the focus of the mind on a single subject.
  • Meditation is the contemplation of the Self.

What then is Mindfulness?

We define Mindfulness as the optimal allocation of attention for maximum effectiveness. When one is mindful, attention optimally allocates both inwardly and outwardly at the same time. This helps us understand our own motivations in the moment, to consider not only our needs but the needs and probable responses of others, and to greatly improve what fighter pilots call situational awareness. This is in sharp distinction from our typical behavior, which is to allocate virtually all attention outwardly whenever the eyes are open.

It takes attention and effort to be mindful, but practicing persistent mindfulness not only allows us to be more present in each moment, it also allows us to shift into a higher state of consciousness to reach the Observer state more often and launch into the Zone or Flow state, the highest known state of consciousness in which right actions seem to do themselves effortlessly.

Mindfulness and Positive Thinking with a solution orientation — overleaping the focus on the problem once it is defined and going right to the focus on the solution — are the cornerstones of what I practice to achieve superior decisions, highest effectiveness, and creative innovation in all aspects of my life. Try this approach for yourself to see if it works for you.

Best to all,


Follow my regular blog contribution at Jack Myers Media Network: "In Terms of ROI". It is in the free section of the website at Bill Harvey at MediaBizBloggers.com.

Bill interviewed on RBDRFor those interested in my work in the media business world you might like to watch my video interview with Bob Lederer on Research Daily Report in which I sum up highlights from the ARF Re:Think 2015 Conference in New York March 16 – 18.