Positive Thinking and Mindfulness Merged Method

Volume 3, Issue 27

In my theory of everything, we are all one Self. The consciousness of the universe is a single processor so intelligent it can pay attention while looking out through all our eyes at once.

Whether or not my theory is right, it has certain benefits as a working hypothesis, or lens. Maybe it’s a useful fiction.

I say this because when you look at things this way, it’s much easier to turn off negative feelings and turn on positive thinking. Most negative feelings involve other people in some way. Whether you experience the negative feelings toward yourself or toward them, it is not a solution-oriented use of your energy. The situation just sits there, with you feeling bad.

Let’s take a case where the negative feelings are directed at someone else. Someone frustrates you, let’s say. Makes you mad because you have a great idea and they are blocking it. For most of my life this evoked some inner dialog along the lines of mental name-calling, becoming very colorful during teenage years and increasingly inventive over time. I must say I enjoyed such inner venting but it wasn’t very useful in the consensus reality.

If your mindset is that we are all one Being, as soon as you have a negative feeling about someone else, it sort of turns itself off. Or at least that’s what happens after years of going through a process of slowly realizing, each time such a negative feeling arises, that if we are all one Being there is hardly an iota of utility in being mad at another part of your Self.

So nowadays for me the mad happens then fades. I go on to the next logical step which is figuring out what actions to take to move closer to the goal. Creativity flows effortlessly once there are no blocks such as negativity.

This approach to conflict resolution tends to see all parties as having energies to contribute, and finds solutions where all instruments harmonize in the orchestra. It would be interesting to see what would happen to a company or any team that employs this lens.

Now the other case is where you experience negative feelings but they are directed at yourself. You are beating yourself up over something. Again this doesn’t really get you anywhere. Except negativity has utility to the lower self, the ego, which likes negativity because it helps to rationalize behaviors you’d otherwise block with your self-discipline. Such as letting yourself have another drink, smoke, fattening food, or whatever else you do when you rationalize indulging yourself. Negativity as a context is effective in lowering your own internal self-discipline so as to allow self-indulgence, which is a powerful self-defeating factor.

If you’ve got this One-Being lens, you can’t sustain anger at yourself, since that means you’re mad at the ruler of the universe, which seems unwise. He/She living through you is the one that goofed up. Although omniscient in composite, the shard coming through you is still learning and while doing its best, goofed up. What to do to win now is the point to be focused on, not wasting time with unsophisticated self-flagellation about the past even if it is the immediate past.

So, while I can’t currently offer proof that my theory depicts the true nature of reality, wearing the lens as an experiment appears to have tangible and verifiable benefits.

Best to all,

Bill  

Follow my regular blog contribution at Jack Myers Media Network:In Terms of ROI. It is in the free section of the website at  Bill Harvey at MediaBizBloggers.com. 

Leave a Reply

Your email address will not be published. Required fields are marked *

18 − 17 =