Entering and Sustaining Flow by How Much of the Mind Is Cooperating at One Time

Volume 3, Issue 4

Continuing our theme of recent posts, we are contemplating and “unpacking” Buddha’s root notion that mindfulness plus comprehension is the one route to true human happiness.

And we are relating that notion to our theory of Holosentience, wherein the brain and mind operate most perfectly and effectively when the sentience, or self-awareness, gathers itself into a wholeness exclusionary of nothing — when the selfness is so complete it disappears into absorption with the wholeness of experience in the now.

In earlier posts we posited that the physical brain is in Flow state (the Zone) when all parts of the brain are contributing and processing harmoniously. Below Flow in perfection is Observer state, where the self has a degree of objective detachment from its own emotional and cognitive arisings. In this state the prefrontal cortex is postulated to be in control though the whole brain is not yet in synchronistic action. These hypotheses are not yet supported by conclusive evidence.

Below the Observer state is what in the last 6000 years of recorded history has been called the normal state of waking consciousness, which I judge to be a state of brain process division far from Flow, and which I attribute to the information overload produced since written language was invented. I call this phenomenon Acceleritis. This lowest mental state I call Emergency Oversimplification Procedure (EOP) meaning that the mind is cutting corners to get things done despite being overloaded, overwhelmed, torn into warring bits, and confused.

Mindfulness is a word that has the connotation of striving for itself. The word has been used going back to the Vedas (the term is again on an upswing) as a tool to remind the seeker that he and she must remember to be mindful, to pay attention — but to what? To both the events around and outside oneself, and the ones inside. At the same time. “Inside” and “outside” both being constructs of the mind. In effect, “mindfulness” is the trigger word for the Observer state — a mnemonic device to remind oneself how to get out of EOP.

For my entire lifetime I have had the intuition of a common natural evolution of mindfulness and comprehension that is accessible internally to each of us. We don’t need outside inputs to discover it. So I have spent most of my life unpacking that intuition into communicable language. And articulating the intuitive cookie-crumb trail that is leading me myself back from EOP into Flow. In doing so I intuit myself to be reiterating the communication of the psychotechnology that resides within each of us, which others throughout history have also communicated, using language more common to their times, and often using metaphors when explicit language was challenged by a lack of models. Living today I have the advantage of the existence of models of information processing that are for the first time in history ideal for articulating what goes on experientially in our consciousness, since in our theory consciousness is an information processing system.

To be continued next week, with more techniques for attaining Observer state and making the transition to Flow.

Best to all,

Bill 

Leave a Reply

Your email address will not be published. Required fields are marked *

8 − two =