Are you balancing activity and stillness?

Originally posted June 16, 2015latest Great Being post

If we are always pushing toward our goals, we are inadvertently setting ourselves back from reaching them.

There is a stage in the creative process in which it is wise to turn away from the challenge and do other things, for it is during this turned-away phase that the Aha! moment comes.

not creating may be essential to creativity

Certain batteries get recharged when we take ourselves temporarily off the wheel that is always driving us. This can happen when we are entertained — on our screen devices, reading, watching stage or other performances, spectator sports, vacations, making love, being with family and/or friends.

The subtlest batteries, however, only get recharged when we are alone with ourselves. This can take the form of sitting meditation but it doesn’t have to. We can be alone in nature, alone at home, alone on an airplane, anywhere. As long as we are not working down the TO DO list, there is a greater chance that we will slip into the Observer state (the precursor to Flow state) effortlessly.

To help bring on Observer state — a mindset in which you are able to simultaneously observe and analyze your emotional reactions to situations somewhat impassively — this works for me:

  • Look more closely at the place from which thoughts/feelings arise.
  • Don’t add to what you observe inwardly/outwardly, i.e. stop interpreting everything.

 

If we spend too much time doing, our conscious mind will block the functioning of our subconscious mind, and we’ll interfere with the stream of consciousness. If we spend too much time not doing, we will under-actualize our own goals. The movement associated with creative energy is a good thing, but stillness in body and mind is also valuable.

Balancing movement and stillness is optimal for maximizing effectiveness toward all our goals in life for love, creativity, and ultimately spiritual fullness, intuitively knowing and feeling connected with all beings and all things.

Strive to achieve the right balance between times spent doing versus time spent not doing.

L’chaim! (Hebrew toast “to life”)

Best to all,

Bill

Here is my latest post at my regular series “In Terms of ROI“ at MediaVillage.com under MediaBizBloggers .

Originally posted 2015-06-16 14:04:43. Republished by Blog Post Promoter

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